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I stopped bench pressing for 2 weeks, that was the only exercise that really hurt what I think is a pulled muscle. I just tried again, a little lighter than usual and it has not healed at all! How...

Too much vitamin C has been linked to kidney stones, other than that harmless. Like it was said, you take high amounts until it gives you diarrhea then back off. But come on, 1-2g is plenty I am...

Isn't 4 pounds a week alot of fat gain?

Thanks for the support guys. I posted that to make myself laugh a little bit even if at my expense. I know this is a bad way to lose weight. Even when I feel I cannot take a bite I at least try to...

The divorce diet! My wife is leaving me and for the past week I think I have been able to get down about a days worth of calories. Guess it is a good time to cut.

What good is it if you drop dead from a heart attack? Eating clean is not all about muscle. And 110 calorie chicken meals are not what clean bulking is about. Educate yourself and come visit us again...

You can do cardio while bulking to help keep fat down, just adjust your calories accordingly and take BCAA's before and after your runs. Being fit cardiowise is important no matter what you are...

I am sure it is delightful, but what a waste of space. Eat something that is going to do something for you!

Made a batch of Magicpunts bars but did a couple things different:

-Used Smart Balance Natty Crunchy PB this time
-Added 5 packets of splenda right in the mix, the other 4 on top
-Added 3 tbsp...

You can try 1/2, but after a day of outside work in FL even 1 cup does not help me during my workout. A banana and a cup of oats along with an energy drink and I am still drained before I even set...

Retail bars have loads of junk in them, the point is to make all natural bars. Not sure it is cheaper to buy retail bars anyway. The "good" ones are like $3 a bar.

Getting sore is not all about lactic acid. I would eat a PWO type meal after any strenuous exercise but as for not getting sore, different things work for different people but I find most of the time...

To throw something else into the hat regarding the type of fat in PB, Smart Balance natural PB has 1000mg of omega 3 per serving.

I have heard people doing it for cutting, but for bulking get your carbs in daily, lots of them.

You will certainly get fat from beef, I would not list it as a good source to count on though. I know it does contain some good fatty acids, but would not recommend it as a solid source to draw from...

I read chicken breast has the best ratio for protein of any meat, don't remember the criteria used.

Olive oil, nuts, and the infamous natural peanut butter are my favorites.
Or you could have searched.......
;)

Thanks Rip.

Edit: Tried to rep you but I guess you were the last one I rep'd so it told me I must spread it around, lol.

I will likely be attending the Border Patrol academy within the next year. From what I hear it is very heavy on physical fitness. You do 1 hour on the mats nonstop push-ups, situps, flutter kicks...

As it has been said a million times on this board, sugar from fruit is not the same as sugar from a cookie. Eat your fruit.