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A good pre-workout will have 200-300g of caffeine (determine your tolerance), 2-5g of Beta alanine, 4-6g Citrulline Malate, Taurine, Creatine, BioPerine (absorption), & some form of focus enhancer...

If you truly want to be more explosive for basketball and become a more skilled player you need to do two things to your program. 1. you should be ball handling & shooting everyday. Pick up games as...

I very simple answer to a very complex question, but... Do you work on your mind muscle connection. I know this is not going to have drastic change and there are other good ideas from other posts....

Counting you blessings. I like to take time every night and think about all the things in my life that I'm thankful for. The list is always different. They are often very simple things... my health,...

There's no magical answer. Everyone has it pretty much right, including yourself. It's in your head! It's simply a matter of putting your head down and doing the work. It doesn't matter where you...

I wish you the best of luck. Use this goal of yours to fuel each day in the gym, or when planning your food. If you can come up with a consistent routine of eating, and training it will help you get...

Set a goal. Be honest about your diet, find the time to consistently workout. My wife began serious training after our 3rd child. she got into the most amazing shape of her life while being a mom and...

The previous post is a good start, listen to it. Keep in mind there are good fats and bad fats, good carbs and bad. Balance the part of your diet that is not protein with good sources of fats and...

Watched my wife go from average mom of 3 kids to stepping on stage to compete in a NPC Figure competition. Sitting in the audience watching her and then seeing the 60 year old + bodybuilders I...

Setting a specific goal is the key in my opinion. A goal that requires you to be prepared for a task at a certain time has always worked best for me. This helps you to remain accountable to yourself....

Not saying this is a catch all, but it is possible to have less of a response to your Pre if taking soon after eating. The presence of food being digested can slow the effect of the stimulant.

Sounds like you've done a good job of research. Make sure you are tracking your coloric breakdown, fats/carbs/protein. If you are way under or over in one area it could hurt your progress. It sounds...

Great sugestions all. A good pre-workout will help a lot with energy and most of all the mental focus after a long day. Really just keep doing it. If you just make it part of your schedule to go it...

I know my wife was in a similar position. She found a competition that was in the area and circled the date. She trained like a beast for 5 or 6 months and turned her body into something she never...

Great coments on here. You can absolutely get a solid lean physique with hard work and an on point diet. I get your frustration as we all when I see bodies that can not be attained without "help"....

A lot of great posts in here. I too had an impingment. After spending time with a ciro and getting my scapula adjusted I had to slowly work my way back to lifting the way I had in the past. All I can...

I'm sure there are many on here who can help. We need to know your macros. What are you eating in that 2300-2400 cals? If you want to gain muscle at your size you need 160g to 200g of good protein...

What type of show are you doing, NPC?

Ditto on the previous post.

I'm going to make an observation based on my own experience, I hope I'm not off base. A little background. About 3 and a half years ago my wife decided to compete in a...

As far as your fitness goals it is difficult to make specific suggestions without knowing more about you. However, you may want to change the goal itself. Instead of cutting it seems to me that you...