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Type: Posts; User: trijew

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  • 10-13-2009 06:43 AM

    Thread: elliptical as cardio

    by trijew
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    4,708

    A good rule of thumb for running and calories...

    A good rule of thumb for running and calories burned is 100 per mile. I am a crazy runner/triathlete and this is usually to the T on flat land. You start adding the hill option to the treadmill and...
  • 10-11-2009 08:38 PM

    Thread: First Time

    by trijew
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    0
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    376

    First Time

    A little about me...

    About two years ago I did the starvation diet and a little help with Venom 3.0 and dropper 40 lbs or so. I am 6 feet and when I started the diet I was around 200 lbs. I...
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