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    update

    Rob:
    Sorry to hear that your body is under the weather. Your tale of woe is one of the reasons that I am cautious with what I lift in the gym. You might want to check out an Eric Helms youtube...
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    Haven't been here for awhile. Now caught up. And...

    Haven't been here for awhile. Now caught up. And the themes of food, children and bodybuilding continue! I am impressed with the leanness of some of your physique shots.
  • We are all busy lurking. I am in the Kootenays,...

    We are all busy lurking. I am in the Kootenays, more specifically Trail, until the end of March.
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    Now caught up on your journal. Impressive pics...

    Now caught up on your journal. Impressive pics as always
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    Sorry to hear about the injury. OTOH there is...

    Sorry to hear about the injury. OTOH there is many the man that wish they look like you even right now.
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    Looks like he is more than ready for school...

    Looks like he is more than ready for school adventures!
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    You and your kids still in the land of the...

    You and your kids still in the land of the living? No back to school pictures this year?!
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    Michael

    Michael
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    Sticky: Would it also work if he titled back a little...

    Would it also work if he titled back a little more in the back poses?
  • Any thoughts on how to resuscitate it?

    Any thoughts on how to resuscitate it?
  • The thread is dead, long live the thread!

    The thread is dead, long live the thread!
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    My inbox was so surprised to hear from you that...

    My inbox was so surprised to hear from you that it posted this note three times!
  • Congratulations on you placing. Even more...

    Congratulations on you placing. Even more incredible with all the challenges you faced. What's next? BTW incredible back shots.
  • Good luck tomorrow! Look forward to hearing how...

    Good luck tomorrow! Look forward to hearing how it goes!
  • Made it over here!

    Made it over here!
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    How many times a week are you doing this?

    How many times a week are you doing this?
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    What's your training programme these days?

    What's your training programme these days?
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    Below is the prejudging from the 2015 WNBF WA...

    Below is the prejudging from the 2015 WNBF WA State bodybuilding championship I did in April. I am in the blue trunks.

    https://www.youtube.com/watch?v=thyUvtnB1VA
  • Getting caught up on your journal. Good looking...

    Getting caught up on your journal. Good looking shots!
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    Rob:As always thanks for the pictures. Also glad...

    Rob:As always thanks for the pictures. Also glad to hear that you are still doing damage in your Iron Dungeon!
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