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    http://forum.bodybuilding.com/showthread.php?t=372...

    http://forum.bodybuilding.com/showthread.php?t=3724061

    https://heartiste.wordpress.com/the-sixteen-commandments-of-poon/
  • worst pain...waiting 7 years for a new knee after...

    worst pain...waiting 7 years for a new knee after the first surgeon botched the repair. put my leg out of plumb and because of my size the surgeons I talked to didn't want to risk it. finally got a...
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    I'll give it a go if I can get in on it.

    I'll give it a go if I can get in on it.
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    Fiat 500?

    Fiat 500?
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    well kiddies... The effects of the meds are...

    well kiddies... The effects of the meds are definitely wearing off. 5 sets of hill walks with the 53lber. I am gunna be sore tomorrow.
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    Just turned in my Hemi truck in January. it was...

    Just turned in my Hemi truck in January. it was averaging about 17.5 mpg. best ever was about 21.7 all highway. had the `14 bighorn with 8 speed and 3:92 gears. bunch of guys at the shop have them...
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    130
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    well Tate'r it was a good day! been working out...

    well Tate'r it was a good day!
    been working out the issues with my diet and getting my macros in order. plus as the meds are weakening in my system I am starting to feel better. still fighting some...
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    http://www.t-nation.com/portal_includes/articles/2...

    http://www.t-nation.com/portal_includes/articles/2011/11-664-01.html

    Well I have a couple suggestions. I had to have both knees replaced. I don't do lunges. as a matter of fact the loaded carries...
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    B5 is supposed to help a bunch. I take 500mg daily

    B5 is supposed to help a bunch. I take 500mg daily
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    when I am doing tri work I tend to stick to high...

    when I am doing tri work I tend to stick to high rep sets as I get older. 1 plate for 30 reps X 5 seems to do the trick. once in a while I try and do sets of 40. other then that I set up under...
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    long time since last update. still working out...

    long time since last update. still working out and taking my meds. today is the last day! yeah! now to see if it was worth it. I will see the results as it clears out of my system over the next...
  • ok its been a couple weeks since I ran out....

    ok its been a couple weeks since I ran out. definitely see a difference. not as much post work out energy and the following days are not great either. I haven't gotten any other BCAA to go back on...
  • since I know mobility issues and squatting I have...

    since I know mobility issues and squatting I have but one Video to offer. it will teach you to squat so well you might even be surprised.

    4ym18x-Nl6Q
  • I dunno about all the fuss with Farmer walks...

    I dunno about all the fuss with Farmer walks there's two basic kinds super heavy or light. I chose the middle ground. at my gym we have a hill out front. we us it for the walks. (your glute's and...
  • I can't be sure if it was the Beach boys Surfer...

    I can't be sure if it was the Beach boys Surfer girl or the Rolling stones Made in the shade?
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    7,997

    well the last couple weeks have been good. the...

    well the last couple weeks have been good. the work outs have been fun and the hill is't killing me. I had to back off on the 52lb'r a couple weeks back as I had strained my shoulder after a couple...
  • Review is in. Thanks again.

    Review is in. Thanks again.
  • one version of carries is the suitcase carry. it...

    one version of carries is the suitcase carry. it forces you to lock out accrossed your hips to carry heavy one handed(45 to 90lbs). you are also forced to bring your legs under you and walk heal toe....
  • So far so good. I really see an improvement on...

    So far so good. I really see an improvement on the over all tone and build up of muscle in a short period of time. I have been trying to eat very consistent to make sure I haven't squed the results....
  • http://www.t-nation.com/portal_includes/articles/2...

    http://www.t-nation.com/portal_includes/articles/2011/11-664-01.html
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