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I wish it s safe enough. I don't want to live same things with this guy.and mine is 32.5 kg :)

https://www.youtube.com/watch?v=YxiWCq2y6uE

york fitness adjustable dumbbells all have red dial. but my set doesn't have that red dial.
why do you think? below I give you a photo of my york fitness dumbbell

https://hizliresim.com/dH3li8

i m lucky then. 0 issues so far.
are bowflex adjustable dumbbells same system and dangerous too?

https://www.sweatband.com/york-dial-tech-325kg-dumbbells.html

https://www.amazon.co.uk/York-32-5kg-Dumbbells-Stand-Boxes/dp/B0028RXJVK

i have a pair of them. compact. fast changing. durable.better. you have to dial both side for changing weights for Bowflex....

i will purchase one of these and use at home.
is the only difference gdcc 200 is wider?

if i want to use it with my adjustable bench for bench presses can i use my bench with narrower gdcc210...

thank u very much sugarfree1,
so u recommend it over old kind of home gym equipment

i m thinking of a purchase of gdcc200 functional trainer.

i have powerblock adjustable dumbells and a bodysolid multiadjustable bench.

i had a bodysolid 2550 home gym before.

1.do u think...

i think it will be very dangerous
because black bar holds it and takes the pressure from the wall

hi,
i moved to a new house. and it has bigger doors than normal..
it's width is ok. so no problem. but depth is longer as u see in the photos.
i know there s a tool for length . but is there a...

i need something that shows exercises that can be done with bodylastics(exercise bands) while i dont have internet connection..
it can be e-book, exercise chart(pdf) or videos for my android phone....

is there a pdf chart or e-book that shows main exercises with graphics that can be done with bodylastics or resistance bands?
thank u

thank u for your reply bonfilet.
good information

i wont squat or deadlift heavily. for a body like this u dont need to squat or deadlift heavily .

http://smirkworthy.com/wp-content/uploads/2010/09/matthew_mcconaughey_walking.jpg

adjustable bench and dumbells,concept 2 rowing machine ,pullup bar and TO bands are enough for home gym i think.
i had a lot of gym equipments before, bodysolid home gyms. bench press etc.... big...

i have a concept 2 rowing machine. i row 3 times a week about 30-45 minutes.

Everything is fine except i find it hard to stay interested in the rowing for, at most, 10 minutes because i find that...

i know it s movie set. but both bodies are from the same movie

both photos are from same movie of Mark Wahlberg's The Fighter. how can he be fit in a shot time like this after that fat body? only exercising enough? i dont think so.
...

for body weight exercises (dips, pushup and pullup) , is it true that 20 and more reps doesnt have an important effect..

thank u

i have these workout programmes.
chest-leg 1
chest-leg 2
shoulder-biceps 1
shoulder-biceps 2
back-triceps 1
back-triceps 2

all the exercises in chest-leg 1 and chest leg 2 are different....

yes i do them everyday.
it takes only 15 minutes