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Lol fuk ofg

pre workout meal should be food

id say wait at least an hour after eating to then go workout. make sure your food has properly digested

then i drink my PWO literally 5mins before i train
...

If ramy can nail his conditioning he will be a real threat

What they're trying to say is

You guys are profession "athletes" so stop fukin stepping on stage looking like bloated lava lamps. Actually put some effort into your conditioning

Love how you guys are all critiquing calum and saying he looks crap etc etc

Meanwhile most of you don't even look like you lift recreationally let alone are into bodybuilding

Fukin love it

Cool brah 👍

Exactly what is wrong with bodybuilding. Looks fuking horrible and some people think he should be mr Olympia, lol.

And I bet if there was a photo from the front he would look about 8 months pregnant

Fukin Americans

I thnk it's more to do with the fact that the top level guys just don't that conditioned or dry


If they could nail their conditioning they'd be a real threat

hrmze

You're almost there

Agreed he has a beautiful physique but he always comes in too soft and with water. They have so much time to prepare for this show and alot of them don't bother doing it properly

This is from posing, try flexing every muscle on your body whilst holding your breathe on and off for 10-15 mins, tell me you don't get puffed out

Post a picture off Phil in a mandatory pose where...

That ****ing waist. Uurrgh. Abs sticking out further than your chest at 5% body fat and people want this bloke to win ha ha fuking joke

Great pics

You've been body building over 10 years and I guarantee you wouldn't look like you've lifted a weight in your life whilst you have a shirt on.

jog on m8

If Kai signed his contract he would be a real threat

If he could nail his conditioning he would be a real threat

If ramy can nail his conditioning he will be a real threat