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It all depends on what you do. Before I started my business I worked 40 hours a week at an insurance company. I lived for the weekends and dreaded mondays. I love what I do now but unfortunately no...

No I have my own business. A Bicycle Shop and 3 ecommerce stores.

I've been working 80+ hours a week for over 3 years. You get used to it after a while. But Gym, Life, Relationships don't exist. 2015 is a new year though after all of that I am looking to start...

This guy is really good watch his videos he can show what a real man should be like not a "tv real man" and actual real family man. Mark Driscoll
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yea i agree with this i started this week with this workout and next monday i will be changing it up a bit.

ok i get it now thanks.



yea my back is starting to feel alot better so i may throw some light deadlift sets in there. and i have beeen thinking abiut the 10lb a week i mgiht do something like...

trying to cut up



my lifts are
bench: 275
squat: 325
deadlift: 450 before i hurt my back

so i would say im a intermediate lifter

Ok i changed it up again I think this is better

Monday
Squat 50% 60% 70% 80% 85%
Bench 50% 60% 70% 80% 85%
Barbell Rows 50% 60% 70% 80% 85%
Seated Good Mornings 4x10-12
100 No Weight Abs
...

Ive got the food and sleep under control just trying to get the workout right. I will add in maybe 4 sets of pull up on wednesday and I think imk going to add in some seated good mornings and ...

So I made up a workout that is similar to a lot of the 5x5 programs but I made it with the intentions of it being easier on my joints and lower back. There is no deadlifts because I am waiting for my...

Wii Controller

lol is his name allen our somthing?

you would think so

1/5/11

I need to be more careful with what i eat i went high on the calories

2682 calories 174g protein 88g fat

10 min warm up run

Deadlift

yea they said i would get a tracking number sometime next week

I finally got a response from them

1/4/10

2549 calories 205 grams of protein 11g of fat

So i have been always debating on getting bigger or cutting up but i finally came to the point were is i just want to get cut up because im sick of being chubby. I am looking to get down to around 8%...

this is weird i wonder if they are just back ordered and he is planing on getting them soon. i just wish he would email me back

anyone got the number i could only find a fax number on the website

I dont see any out of order label on there unless im mising something
http://www.prowriststraps.com/inc/sdetail/98189