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    Squat- Form check.

    Hey guys I'd just returned to lifting from about a year off. Right now I'm still working on finding a good working weight, and also making sure my technique is clean.

    I noticed from the back angle...
  • Water definitely helps, so do green veggies. ...

    Water definitely helps, so do green veggies.
    I'm about to wrap up my own PSMF, and I didn't find hunger to be TOO much a of an issue. I just kind of powered through it at the worst point, or ate...
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    I think it's really subject to each individual....

    I think it's really subject to each individual. Basically everything has SOME insulin response although it can be pretty small.
    Mostly I'm a water and black coffee guy, but I occasionally drink...
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    I've never messed around with the no salt, but I...

    I've never messed around with the no salt, but I use lite salt. Then again I NEED to keep my salt intake rather high because my BP tends to drop quite a bit while on keto. I think the stuff tastes...
  • Usually you'll feel it if it's too low (getting...

    Usually you'll feel it if it's too low (getting lightheaded in general or when you stand up) or way too high (headaches and other fun stuff).

    Hate to point out the obvious, but if that's your...
  • Looks about right for your first ratio (the...

    Looks about right for your first ratio (the 60/35/5).
  • Thread: Hey Achoo

    by calutaxi
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    Hey Achoo

    You posted a while back about some elevated enzymes. Just saw this today (might be helpful, you might have already seen it).

    Also good stuff about protein in general.
    ...
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    Even then it seems to take a lot longer then 2...

    Even then it seems to take a lot longer then 2 weeks. I agree a prolonged deficit CAN have some effect, but it's usually not as much as people make it out to be.

    I happen to be one of those water...
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    Sour, you doing the stix first thing in the...

    Sour, you doing the stix first thing in the morning?

    That's when I'd always check them (and the only time I usually don't pee clear).
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    GNG is gluconeogensis: which is basically if you...

    GNG is gluconeogensis: which is basically if you eat too much protein, you can convert it to glucose.
    I've had fantastic results on keto. I've been at it for 2 years almost (and I've fallen off...
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    Honestly I'm the exact same way. I can literally...

    Honestly I'm the exact same way. I can literally eat the EXACT same meals for 1 month+ straight.
    What I've found works best (for me) is to keep my protein intake constant (according to LBM),...
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    Eh not really as long as you're not a diabetic. ...

    Eh not really as long as you're not a diabetic.
    Your body begins to be more efficient after a while, and stops dumping so much excess. The amount that you're peeing is pretty much irrelevant, it's...
  • Thread: Potassium?

    by calutaxi
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    I use lite salt (50% K, 50% NaCl) to keep my K...

    I use lite salt (50% K, 50% NaCl) to keep my K up. When I first started this stuff I wasn't really too concerned with it, until I got woken up one night because it felt like someone was ripping my...
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    Honestly you might not have the necessary energy...

    Honestly you might not have the necessary energy while on keto, especially if you're sparring a lot. For the most part prolonged intense stuff and keto don't do so well together.
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    I've never heard of that stuff maybe I should...

    I've never heard of that stuff maybe I should look into it!
    Yeah usually I feel pretty good even with that amount of sleep. I do have some strange energy swings though, which I've never experienced...
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    You might if you've never done a keto type diet...

    You might if you've never done a keto type diet before.
    Personally I don't, and the only "downside" for me really is that my sleep schedule is a little messed up. I seem to only sleep like 6hrs...
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    Asking questions like this I highly doubt you're...

    Asking questions like this I highly doubt you're at 8% bodyfat.
    Maintenance =TDEE.
  • Fiber is there to make you poop. edit:...

    Fiber is there to make you poop.

    edit:
    deleted first part.
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    Keto without the dietary fat is essentially what...

    Keto without the dietary fat is essentially what PSMF is. There are drawbacks, it's explained in the RFL book.
  • Thread: Keto Shakes

    by calutaxi
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    You're talking about, just flavoring your heavy...

    You're talking about, just flavoring your heavy cream?
    With that, I honestly have no idea.

    The vast majority of us using "shakes" are talking about protein. If that's what you're looking for,...
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