Melatonin is the way to go my mom told me about it and I used it when I was having trouble falling asleep and staying asleep. I took it for a while and did not have any problems sleeping and it got...
Well, my wisdom teeth are coming out this Monday and I wont be able to go to the gym for a week (Im going to use this time as my rest period I guess) or even eat solid foods so should I still be...
Thats all I do. But you say you workout late at night so there might not be to many people there so dumbbell presses and smith machine for squats. Those are the two exercises that worry me the most...
Well first off congrats on joining man, its going to be a life changing experience. But from my personal experience, your not going to go to basic and be expected to pound out 50 pushups 12 pullups...
Find out what your mantince calories is for your weight then subtract 500 from that and that will be the amount of calories you want to take in a day. You want to keep protien high everyone around...
Well Im not an expert so Im just throughing in what I know but PB is not a carb its a fat so for more carbs eat oatmeal in the morning put your chicken breast on 2 slices of bread. Hope that helps.
I keep it strict makes things easier on me and as far as it getting boring, not at all, when I look in the mirror and see whats its doing for me I dont mind eating the same thing day in and day out.
