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Thanks for a fast reply im guessing your pointing me towards the meal timing section? If so iv already read that but i was just looking for a little more info on it especially where it says
...

Its been a long time since i trained and ate clean due to an eye injury and surgery...

But im starting back into it and while i think im back on track im still kind of confused over carbs and...

Id say 14 or 15 % sounds about right

ok man thanks for your help I track and weigh everything but clearly somethin isnt right somewhere I will try n work out how il cut around 150 calories and monitor the situation. Thanks again

yea I have done thats why I cant understand why I am not losing. Its probably a mental thing if that's even possible because I seen 16 stone as a massive goal for me before I reached my ultimate...

Since mid jan iv been cutting and I lost 24 pounds im 6ft 1 16 stone around 224 pounds I believe. The problem is I cannot break the 16 mark im unsure why my bodyfat is still high it must be 20-22%...

I thank you for your replies guys I will def look into it. I have a lot of research to do before I make any decisions. I preform pretty well on a balanced diet but im always willing to try things...

hmm yeah now that I think about it...it was a rather dumb question :-( how long would you recommend? And what makes keto weight loss superior to normal weight loss?

I have no idea what id need to eat but I can assure you I will do alot more reading before I do... pretty ocd about things so I like to plan every little detail.

What I really would like to no...

I go to my butcher every week and get a meat pack including steak and chicken.

Wholemeal wraps

Any sauce

A lettuce or 2

A bag of spinach

I no it takes time iv been back to lifting a few months I just wanted to make sure I was on the right track with my workout didnt want to waste time and energy on somethin thats not gonna make...

No one? Am I in the right section with this?

Im currently cutting im around 16 stone was 22 in the past... back in the gym the past few months and lost 24 pounds my legs are relatively strong but they look like crap. I have a few questions

...

Jammy Joeys
Reeces cups milkshake from a place called blitz milkshake that do any flavour u can think
Fruit scones with cream
Double deckers
Chicago town takeaway pizza
Spelga honey greek yogurt...

thanks for the reply what are the negative effects I should be looking out for??

Im happy enough with my food intake its not super restrictive like I have done in the past like no sauces etc but...

Basically I am cutting at the moment lost 24 pounds since jan and still goin but I had to make changes to my diet because I was literally clueless and wasnt eating enough so weight loss stalled but...

Ur knob probably equates to a quarter of ur body weight!!! Strong bulge lol no homo....bulk deffo

200g £1.50 in asda...that's not expensive is it??

I Have steak 7 days a week. Frying steak its cheap lean and beaut in the oven dunoi what u guys would call it in the us

Thanks guys to me it looks 25-30

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