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using the Greek yogurt as an alternative to Milk to keep the 'Cake, Moist' Texture. where as the bread would not use this.

just as how Bread does not use milk and cake does when it comes to making...

first time ever posting a recipe thread, ill post in the right section

make your meals more dense

when making rice or oatmeal, add more water to make the meal bigger.

perhaps try experimenting with meals, instead of a certain amount of meals per day try Two huge...

Ill see what i can do, suppose you could just calc all the ingredients on myfitnesspal like i did, Weight it and divide by calories :D

whole cake is 1624 Calories

will vary if you use different...

Bake at 170 Degrees for 30-40 Minutes

Cooling time shouldn't matter

I tried this out and everyone who tried it loved it, it was my own recipe and the outcome was great! Try it out.

Per Slice Macros
162.4 Calories
16g Carb
11.5g Protein
5.7g Fat
1.8g Dietry...

If you enjoy please leave some feedback and a like :)

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looking swole af

age 16? wish i started as young as you.

looking real good man keep it up

Didnt know where i could post this, Hope you all enjoy and appreciate any constructive criticism and support :)

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I quite like c4 extreme

I just stick to amino energy now though

They either going for tighter pussy or someone who would be more likely to obey them

really should work on your core more

good transformation

impressive transformation, however you have a lot of weak spots.

being aesthetic is know to be about perfection, not about how big or shredded you may be.

work on your weak spots. I noticed you...

noice

i should have read it before hand :p

you realise this section is named 'Post your Pictures'

Require Bodyfat Estimates in both Pics, Thanks

5'8 - 163 LBS

http://puu.sh/jswZt.png

not bad at all

So today i purchased one Container of each; Thermo Detonator & Black Ops.

http://puu.sh/iCgGN.jpg
http://puu.sh/iCgIK.jpg

Im curious if this is something i could stack? has anyone had any...

eat noodles