Im a big beleiver of going beyond technical failure onto total failure on most exercises. Alot is speculative until you actually find what works for you. Everyone is different and everyones body...
Relatively new to bodybuilding.com, just looking to meet a few people who are as much into working out as myself. Feel one of the best ways to do so is to post something like this :)
depends what kind of training entirely.
I do 30mins of fasted cardio in the morning moderate. reason being around 95-97% of energy while sleeping comes from fat and when you wake up your body has a...
The way you combat dominant sides is by using dumbbells...you work both sides the same so eventually the weak side will catch up to the more dominant side. As long as your diet ect is not subpar....
This is just a simple question; If you've seen Branch Warren Train Insane DVD (it's on youtube if you haven't) on shoulders Branch presses the **** out of 140kg overhead for 20reps and doesn't even...
I own a tub of Jack 3D used it for the first time in a while yday (usually stick to the ol' black coffee pre workout) and let me tell ya. I have never felt so focused in my life, i have used it...
