Search:

Great work mate, looking shredded. Do you have any idea what your BF% is?

Great work mate. Just goes to show that hard work and dedication can yield great results, NATURALLY! Screw the haters!!!

The photos aren't doing you justice mate. Looks like you are making some solid gains though!

What an awesome transformation, great work mate!

Great progress mate. Keep up the great work!

Can't see the vid mate, you will have to change the privacy settings on it!

I would say about 13% and yes the lean gains protocol works, it takes a fair bit of discipline though!

It's all about proportion mate!

Def mirin mate!

Great job so far mate, you look like a different person!

Good work so far mate. I thinking you are around 20% BF, maybe slightly higher!

Great job on the fat loss so far. You look around 18-20% BF. Whether to cut or bulk is entirely dependent on what your goals are!

Nice work mate, looking solid!

I would say you are around 15%, remember you can add lean mass after you have cut!

Great work mate, looking sharp!

So far so good, keep it up bro!

As your muscle size increases the gap will get smaller!

Time for a clean bulk mate!

I would go for a clean bulk now. Keep up the good work mate.

Good luck with your goals mate!