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Your mom

That is the most clever and intelligent post I have ever seen! And 280 lbs bench press.

Fantastic workout eh? It is really functional too. It helps posture a lot!

L seat
Plank
Hollow plank
Arcing plank
Reverse plank

1. Yes benching would improve. Just like anything else, practice makes perfect, and the more you do it (logically and with good form) the better you will become.

2. I am not the OP. However when...

Try planche push ups.

Here is the question. Twat.

He asked how. I answered him.

L seat

It is a common misconception that push ups have a hard limit when it comes to strength increase. Yes, if someone were to do just regular push ups (no changes in leverage) then their strength would...

You're cool.

It is hilarious when people get this worked up for tiny stuff.

Or you just need to pull your head out of your as and realize there is more than one way to get strong. More than one way to skin a cat.

Yes because those techniques are so hard to perfect on ones own.

When it comes to equipment he could be using someone else's.

I can attest to this truth. I do only push ups (different types...

I ignited in vomit.

It does

?

Bodyweight exercises only will actually give you fantastic results if you perform them properly with good form. And you can make the exercises harder by decreasing leverage.

I agree with both of you. And Pluto I like your signature.

I have found slow push ups to be more challenging. Also it is easier to focus on form and breathing.

9/10

Nice abs