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The strength training is an interesting suggestion, so I'll certainly ask Allpro if there is a way of incorporating it without messing with his program to the point where it's no longer beneficial....

No offence :) They're not that big & neither am I. But I can barely squeeze my legs in to half my jeans now, including Levi's 501s which aren't particularly slim fitting.

I've just completed my first cycle.

I should be increasing my squats to 100Kg after completing 12 reps of 90Kg. However I don't wish my thighs to grow any larger! Should I just remain at 90Kg,...

I'm currently doing AllPro's beginner program, and I've just completed my first cycle.

I should be increasing my squats to 100Kg after completing 12 reps of 90Kg. However I don't wish my thighs to...

I'm on Cycle 1 Week 5 Medium day.

Last night I cracked my knee on the door frame. It hurts a little today and I don't wish to aggravate it by doing squats.

Should I skip the gym completely...

Eat it raw. Manly.

I was the same when I first went to the gym. However everyone just focuses on their own workout and pays little attention to what other people are doing.

If you're worried about looking silly...

It's my understanding that:

Cut = calorie deficit
Bulk = calorie surplus

Can I expect to increase reps/weight while doing this routine while cutting? I assume I will stall quicker than if I...

Here's the FAQ thread:http://forum.bodybuilding.com/showthread.php?t=137203123
1.) No
2.) Yes (Calculating Calorie & Macronutrient Needs: http://forum.bodybuilding.com/showthread.php?t=121703981)...

It's been repeated many times not to make changes to the workout, so I imagine you can't supplement DL for SLDL.*

You do each exercise the order described in the original post. Otherwise you'll...

You do all 7 exercise every workout.

If you stand with your back against the wall, that should prevent your body from swaying and aiding you with the curl.

I can only bench & row 50KG, so according to the calculations I should bench 12.5/22.5/50/50.

Should I skip the 1st warm-up, or do 2 warm-up sets at 22.5?

Thanks.

Hello all.

I have been on SS for 9~ weeks now and have just started stalling on all my exercises, however I am starting to notice I'm getting a little tubby around the midriff. I follow IIFYM and...

Steak.

Cock pushups.

You lie face down on the ground with your arms by your side, and lift yourself up with your cock. One rep is all you really need.

My balls ache most after my forearm day. Weird.

Summary: I've exceeded all my macros, except my calories...do I fill the rest with carbs?

Today I went to KFC & thoroughly enjoyed Big Daddy Box Meal for lunch:
...

Thanks. I've been progressing nicely for the past 7 weeks, however now the weights are getting larger, I feel an extra day of rest on the weekend will be well received by my body.

I'm currently doing SS 7 days over 2 weeks rather than the recommended 6 days over 2 weeks. e.g.

Mon (A)
Wed (B)
Fri (A)

Sun (B)
Tues (A)
Thurs (B)