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Been away for a while, but back and in full force. Doing the KY Master Physique show in April and kicking ass to get into shape. Right now I am in the best shape of my life. Regardless of where I...

Time for the rubber to meet the road. Master's Physique Class KY Derby show.... here I come!!!

Shoot out to all of you guys out three. If you are over 35, you need to go have your test levels check. HRT is for real!!! The gel didn't do anything for me, but once they put me on the shots, I...

Great to hear and read everyone comments. The bottom line is to get up and get moving. It doesn't matter if your 15 or 95. Go get it done!!

Welcome to everyone that has posted. It is great to see people our age still hitting it hard. Did my first Tabata leg workout last night, total hell for 8 minutes and I loved it!!

Has anyone...

She has had a few set backs but she is still at it.

All that we can do it the best that we can. Each day has it's challenges, but we just need to keep moving in the right direction.

Keep Hitting it Hard!!!

Seeing your children in the gym makes you proud!!! I know seeing mine in there does.

I feel your pain. I have had major back surgery and now I cannot do anything for legs, but I do what I can. That is all you can do. Do what you can and be the best that you can. Do not judge...

I have never seen a avid runner that doesn't do some type of weight training that I would want to look like.

Just saying.

June is starting out well. Down to 230 and strength is going up. How is everyone doing?????

Nice to see everyones comments. One day at at time, that is all that we have anyway.

Keep hitting it hard and getting it done!!!!

The one thing that I can tell is that if I don't rest longer, my workouts suffer. My strength is up and my waist size is down so something is working. Let's hear eveyone diets?

So what is new for April? I am just trying to get my back in line. Then upping the cardio.

I am so proud of everyone that has posted. Keep us updated on all of your progress and let's make this the most popular thread on BB.com

Now we have this thing going in the right directions. I will be 46 this summer and it is my goal to get the BF down. We are not getting older, we are just getting better!!! Yeah is sucks to hurt...

One step, one mile, one day at a time. We got this!!

Never take one day for granted. Hitting the gym is great, but you must keep balance in your life. What good is having a great body and then not having anyone to spend time with? Don't let the tail...

Welcome - nice to have you posting!!!