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Nice lift man, I don't know why people are **** talking.

You look like you've been to the gym. Keep it up man

I'm eating 500 over maintenance everyday, should I be eating less on off days? What do you guys do

ahaha I actually chuckled out loud, repped

Sugar after a workout actually isnt bad, you wanna restore muscle glycogen levels, sports drinks purposely the amount they have aprox 5%

Im not a doctor or anything but it sounds to me that you need a strong dose of man the **** up, he was pissed he said ****, what are you gonna live in a bubble now man, you cant let **** affect your...

ok thanks

i know 78 is ideal, but will 1 off day be enough?

yah so it would be
Day 1- Mon/wednsday
Day 2- Tuesday/Friday

Does that work?

What type of oats to you guys use? I just get the quaker quick oats

Usually what i do workout 1 on mondays and thursdays and workout 2 tuesdays and fridays, but now with school im going to be able to manage workout 1 only on mondays and wedsndays because my...

All those videos are actually really good

Hit first and if you can hit him in the nose you are golden

Twice a day on gym days, once a day on off days

Best of luck man you can do it

he might be right
this is off the livestrong site

Exercise Performance
Researchers found that drinking beet root juice has beneficial effects on exercise performance, according to the Science...

Id say there is around 20grams maybe a bit less. The bigger cans have around 25

I get what youre trying to say. Basically what he is saying is why is his 3rd and 4th sets so much less then his 1st. But it is normal, its just the fatigue in your muscle.

I used to have that problem too, laptop would distract from being tired, force yourself to wake up earlier and try drinking warm milk or herbal tea before bed and stay of the laptop after a certain...

When you drink bear tho its because the alcohol messes with you vasopressin. aka you piss out all your water. Hangover = dehydration