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If anyone can give me an estimate from up there that'd be really cool. I'm thinking around 13-14% but I'm not really good at estimations. Thanks.

I thought I was around 15-16%%, but after taking Lactase for lactose intolerance I've noticed a lot more definition, thinking I might be a bit less. I'm mid-bulk at the moment and just wondering what...

Balls, that means it hasn't gone down at all in the month I've been cutting. Thanks though.

What do you guys think my BF% is? I know I have next to no muscle mass.

Height: 168cm
Weight: 63kg
Waist: 75.3cm
Neck: 36.5cm

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What's the most accurate way to find out that isn't going to cost a lot or take a lot of work?

I use this:

lowcarbdiets.about.com/library/blbodyfatcalculator.htm

When I'm trying to find out what my body fat percentage is. The problem is that even a slight change in my neck measurement...

I'm considering going to my doctor to get a hormone test, I've always thought that I may have low testosterone levels, I'd like to get it checked. The only problem is that I'm horrible with blood...

Great, thanks for the advice. I have been doing my legs, only I set my goals as the 'Grecian ideal', the problem is according to that my legs are already there.

It says my thigh should be 22" and...

I'm not sure how reliable the online calculators are; can anyone have a guess to what my BF% is?

This is a current relaxed picture, although it was just after a workout:
...

Thanks for the advice. Is there any way for me to change it to make it just as powerful as a beginner routine?

Or would it be a good idea to take an aggressive beginners routine and modify it...

138lbs when I checked last week. 90kg squat, 56kg bench, 45kg deadlift. Obviously not huge numbers, but I'm progressing each week.

So I've been trying to develop a program that is a little more advanced than what I was doing, but also focused on muscle groups that I would need for martial arts and in what I was lagging in.
...

Soon I want to begin martial arts, not sure what kind yet, but probably either a striking karate such as Kyokushin, a swordsmanship art such as Kendo, or Aikido. I will probably stay away from the...

I've been doing JasonDB's "Novice 5x5 For Bodybuilders" stickied routine for a month now.

I seem to have gained 0.5-1.5 inches on everything. My bench has gone from 15kg-55kg, my squats from...

I'll try to get a tan, never done it before. Worst case scenario I'll go to a spray tan place I guess.

You mean something like this?

t-nation.com/article/bodybuilding/shredded_in_6_days&cr=
...

I've been lifting for about a month now, I really love my progress so far. Started out skinnyfat, I'm nowhere near my goals, but at least now I have a lot more definition and am on my way to...

I started taking ZMA mainly to help me sleep. I've had terrible trouble sleeping for the past three months or so, it was getting to the point that I'd lay in bed for three hours before finally...

I've had this strange and frankly embarrassing skin condition pop up recently, the only thing I can think that caused it is a change in my diet/supplements.

I was taking no supplements, eating...

Thanks for the advice. I got that program is one of the beginner program stickies, I was just hoping to maybe adjust it to better suit me and my goals specifically. How long do you stick with...

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