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Hi Guys,

Followed the Macros guides, nutrition posts and a few other threads.

My Stats:
I'm 83kg
- 171cm
~19%bf

I play field hockey once a week

Thanks :)

Hey can anyone estimate me? I am towards the top of the page.

Thanks

Hey Guys,

where do you think i am sitting at. 175cm tall and weigh around 72kg.
5232973
5232983
5232993

Thanks in advance

Bit of a random update, but i am now at 68.5kg's. I well and truly achieved my goal.

Awesome, thanks for that feedback :)
Any reason for having chicken breast rather than a can of tuna?

Hi Guys,

trying to lost weight, and i am looking for a bit of Advice.
i started at 89.5kg a few weeks back and am now floating around 82.5-82.9kg.

This is what i do.
Breakfast -- Wheatbix x 2...