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The Alchemist by Paulo Coehlo

We beat ourselves in here, so that nothing can beat us out there.

The unspoken revenge you get from it. When I first started lifting I was tiny. When I'd say I was going to go workout or I was on a diet or something like that people would mock me and say...

I feel like in many ways it does. I think that working out helps us develop discipline which can be used to help us walk our Christian lives to the very best of our ability. 1 Corinthians 9:24-27...

The first pic is at 140 pounds. The second is at 185 pounds.

5 or 6 day split.

Your brother has the same attitude that I had when I got diagnosed with type 1 diabetes when I was 5. I have faith that he will handle it just fine.

Serious mass by Optimum Nutrition

I'm a type 1 diabetic. She probably isn't taking enough for whatever she is consuming or her insulin isn't working.

Use them. Bodybuilding is about isolating the muscle you want to work on. If straps help you isolate your lower back when you deadlift then use them.

I'm an ecto-meso, but I feel like I lean more to the ecto side. If you're an ecto you typically have small wrists, a short torso, and long legs and arms.

Nothing. Abs typically just grow from other things.

Yeah I'm guessing so. I feel the pain just in the delt muscle itself.

So about a week ago I strained my middle deltoid. The pain has got progressively worse. Does anyone know what I should do to treat it and how long it will take to heal?

I like both. Both are very useful lol.

Mirin your outer bicep

Im in on this

Thanks man :)

145 lbs:
http://bodyspace.bodybuilding.com/img/user_images/growable/2010/01/05/24548861/progresspic/1XU44TL20OSh9UtB32ohDchkr4x2Z344.jpeg

185 lbs:...

Lookin pretty solid and proportioned! The chest is looking nice and thick too! Good job!