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    Refeeds might help, also take a look at you...

    Refeeds might help, also take a look at you volume and intensity compare with your calorie intake might not be balanced.
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    I think lower protein/fat and higher carbs might...

    I think lower protein/fat and higher carbs might help you specially if your going to add HIIT, also you can probably benefits from refeeds.
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    IIFYM = flexible dieting, reverse dieting is...

    IIFYM = flexible dieting, reverse dieting is increasing calories slowly after a deficit/improving metabolism.
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    Same carbs sources you have used during prep

    Same carbs sources you have used during prep
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    Congrats Paul!!

    Congrats Paul!!
  • Taking time off is something I have refused to do...

    Taking time off is something I have refused to do but if a Dr. says it will help then I will listen.[/QUOTE]

    I couldnt workout hard for about a month because of a pinched nerve which turn out to...
  • IN!! ALSO subbed to youtube channel great videos!!

    IN!! ALSO subbed to youtube channel great videos!!
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    791

    What I do the most is Rack pulls/Rows/rack...

    What I do the most is Rack pulls/Rows/rack chins/weighted Pull ups.
  • I see, maybe I can attend. Its always nice to...

    I see, maybe I can attend. Its always nice to meet people from here!
  • Yes, What shows are you doing?

    Yes, What shows are you doing?
  • Looking Leaner than last video!back and legs :D

    Looking Leaner than last video!back and legs :D
  • Loool yell all out!!!

    Loool yell all out!!!
  • Boring :O but oats+pb = heaven!?!?!?

    Boring :O but oats+pb = heaven!?!?!?
  • Thread: HemaVol

    by John1262
    Replies
    83
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    3,668

    Sounds good

    Sounds good
  • Thread: HemaVol

    by John1262
    Replies
    83
    Views
    3,668

    notice the i would rather... and yes absolutely...

    notice the i would rather... and yes absolutely great gains.
  • Thread: HemaVol

    by John1262
    Replies
    83
    Views
    3,668

    I would rather spend the money on xtend than a...

    I would rather spend the money on xtend than a pre workout.
  • :eek: OMG IN!

    :eek: OMG IN!
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    Checking in see how things are going.

    Checking in see how things are going.
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    Yea increase weekly, the amount small of...

    Yea increase weekly, the amount small of carbs/fat won't make you gain unless you make a big jump like 100 carbs all of a sudden o.O, plus you are going to start doing cardio. Incase you start...
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    Well depending on the show you want to do, might...

    Well depending on the show you want to do, might want to start prep early. Give yourself atleast 20 weeks to diet.
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