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I want to be a Marine also, but @ludegen you're way out of line. You're not even a private in the Marines(or any military branch) and you're dissing a soldier who has actually done something for this...

If I work out Monday Wednesday and Friday should I run before my workouts on those days or during tues or thursday?

I'm 15
This is my plan that i've thought up


M - Triceps, Shoulders, Back
T - Legs, Chest, Abs, Biceps
W - Shoulders, Back, Triceps
Th - Legs, Chest, Abs, Biceps
F - Shoulders, Back, ...

Hi I'm 15 and honestly alot of things on this site confuse me :P
I was wondering what you do to get yourself in that condition? Especially(nh) your arms because they aren't as bulky, but more lean...

As in
M - Arms
T - Abs
W - Legs
etc.
or should you rather do all of those in one day every day of the week?

Hi, I'm 15, I only do 2 sports Taekwondo(if you consider it a sport, it's an olympic one) and competitive swimming. To be good at both you have to be fast, and strong, so I want to get stronger but...

I haven't started SS yet, I'm probably going to at the start of January when my family get's a membership to the YMCA(More family oriented than the Planet Fitness near me.)
When I'm 18(right now I'm...

I've always said I wanted to get fit, but this time I want to make it different. And I'm asking for your help with that. I have 2 questions, but first a little bit about myself. I do Taekwondo, I'm a...

also, what is the SS program?

Well I don't wanna be a giant, I'd rather have a swimmers body. Unlike (if you have been on the USMC thread) "Alpha dad" who was a Marine but huge.

Thanks, I'll look at the stickies after I write this :P

I hope a Marine comes to take a look at this though, so I can get an idea of what a real workout would be for preparing for that kind of...

I'm 14 and take Taekwondo, I'm going to start Cross-Country next week and be a part of my school's swim team in Winter. I made a list of goals I want to accomplish.

Skinnier(Abs)
bigger biceps...