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    you ask me if i even lift, then ask me for vids?...

    you ask me if i even lift, then ask me for vids? are you ****ing retarded?

    if you want vids of me, post a vid of your 1 rep max bench, i'll add 50 pounds to it and press it for a triple, if this...
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    yes, i lift more than you. in every single...

    yes, i lift more than you. in every single exercise known to man. i guarantee it.
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    don't make any adjustments, you can either listen...

    don't make any adjustments, you can either listen to this retard that has obviously never touched a weight in his life, or listen to me (and ultimately mark rippetoe), someone that went from 135x5 to...
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    http://t2.gstatic.com/images?q=tbn:ANd9GcRKGggOS0C...

    http://t2.gstatic.com/images?q=tbn:ANd9GcRKGggOS0COIMIkycJrilmLWFR8fmqQ2w39ZKq0XarwFO9lvKgP0Q&t=1

    and you have a later join date than me and call me a troll account? not sure if serious

    the...
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    at least i don't look like a ****ing ***got, your...

    at least i don't look like a ****ing ***got, your face is so ****ing punchable i don't even..
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    or he could just be getting bullied either...

    or he could just be getting bullied

    either way, gjdm
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    immature, still in high school, look like you...

    immature, still in high school, look like you never touched a weight in your life, don't know anything about human biology, yet you expect people to take your videos seriously.

    please go.
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    i always wanted to ask, how old are you? i'm not...

    i always wanted to ask, how old are you? i'm not trying to insult you or anything, i'm just wondering. i pay my respect to my elders
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    singles as in 1 rep max once a week?

    singles as in 1 rep max once a week?
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    At the end of the day, if you actually looked...

    At the end of the day, if you actually looked like you ever touched a weight in your life people would take you more seriously
  • Poll: you might just have child bearing hips of peace.....

    you might just have child bearing hips of peace.. 37inch waist at 135lbs is HUGE even if you're fat.

    and you can lose fat and gain muscle using intermittent fasting
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    if you actually looked like you ever touched a...

    if you actually looked like you ever touched a weight in your life people would take you more seriously
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    had 3 big macs today, not mirin'

    had 3 big macs today, not mirin'
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    so the idea is to get your spotter to help you...

    so the idea is to get your spotter to help you force out reps? i've tried it and it doesn't help at all, in fact it makes me weaker on my next bench day when i'm pressing alone
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    first one use the method mentioned in above post...

    first one use the method mentioned in above post or plug it into wolframalpha.com and click show steps if you still don't get it

    i'll explain the second one since it's more theory
    let (10,y)...
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    drop your ap courses if you can't handle them?...

    drop your ap courses if you can't handle them? they don't help much in uni anyway
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    Poll: running is my favourite they work out the whole...

    running is my favourite they work out the whole body including legs and arms i do 500 runs a day
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    steak all day err day (srs)

    steak all day err day (srs)
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    being in class takes a lot of energy because you...

    being in class takes a lot of energy because you have to think if you're not an arts major.. so like you said you'll be tired by the time you hit the gym. get a preworkout. eating is also a problem...
  • Thread: Turned 18 Brahs

    by fxoqxc
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    in provinces worth living it is

    in provinces worth living it is
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