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I agree that this is a very good product. But for the price you may also consider a di/tri creatine malate product, or CEE product.

Can I ask why you are straddling the bench? My guess is that you can't deadlift that weight off the ground, so you loaded the bar while it was sitting on the pad of the bench. Point is that if you...

Looks like you got some good mass going.

good job man, looks like you came a long way

I never use a belt, it tends to get in the way and become uncomfortable. Belts can also offer a false sense of security and put you at greater risk if you slack on form expecting the belt to...

My personal favorite is Dorians video. It just a no frills training vid, no tours of the house, no showing off the cars and trophies, just straight to the point lifting. Personally, many of the...

A lot of people get away with a lot of different things that are against the law. This doesn't mean that nobody is ever caught breaking the law. The point is do you think the risk, even if it's a...

Try this one

http://www.exrx.net/WeightExercises/DeltoidPosterior/DBRearLateralRaise.html

Some would say it is a waste to take the mono with any other form a creatine. I really cant tell you for sure. All I know is I've always done it since mono is so cheap, why not spend a few extra...

for somebody lifting naturally I'd have to guess that is nearly impossible. Maybe if that person was a newbie there would be a possibility, but I still doubt you would see gains that significant.

I'm pretty sure I got a good picture from your description. I would do it the way you thought was right as opposed to the sales person. It is just a lot more natural. I wouldn't personally like...

I did see a study years ago showing that sometimes those using belts are more injury prone. I think it may have even been by Dr Squat, not sure though. It was talking more about inexperienced...

I always used a blender or spoon until I got a shaker for free on this site along with one of my orders. I think it's $75 you need to spend to get it for free. Anyways I find it much more...

I highly doubt that those temps would have damaged it that quickly. Maybe if it was stored that way long term it may speed up deterioration. Just think how hot it must get during shipment in the...

repped you back.

I really noticed it in my biceps. They seemed bigger to me and felt a lot tighter. I never made any crazy gains off of it, but I'm sure it made a difference. On most lifts it...

There are many people who have succesfully used either one of the two for PCT. If I had the choice, I'd probably opt for the Nolva just because it's more time tested. If money isn't a major concern,...

Whenever I took mono, I started to notice it in a little more than a week. Some people seem to respond quicker, and some more slowly.

As for the loading, I have never really been a big believer. ...

what type of creatine? from the sounds of it I assume monohydrate?

I'm going to tell you upfront that I have never used it, but from what I've heard, the CEE products in general seem to take a week or two to really kick in. Hopfully someone with firsthand...

I think they're decent products, but before you make your final decision, look into Optimum Nutritions 100% Whey. I personally prefer it to all the other protein powders I've tried. The ON doesn't...