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You can take it before cardio.
I sometimes do, especially if I plan on doing 75 minutes.

I take Opti-men because I like the convenience of taking my multi vitamins in one serving.

Neither you are not old enough.

I guess you shop at the place we cannot mention _ _ _- S _ U _ _ _.

Why do you want veins so badly anyway? They will come as you lift and get stronger and lose body far. The best way to shed...

I drink two Myofusion shakes every day regardless of whether I train or not.

You can research this, however I feel generous today.

As a rule in order to grow most advocate eating 1.5 g of protein per pound of body weight.
I weigh 195 so I should consumer about 300 grams...

qft

Im on a cycle of Plasma Jet now, and the vein popping pumps are sickkkk,

I have veins showing through my pecs and I can see see veins in my triceps I never knew I had.

There are no magic bullets or elixirs to help you.

Post your diet and your workout regiment.

Welcome to the boards.

This is one of my favorite "cheat" protein bars.
They taste so yummilicious !!!

Yes.





You will be fine to take the first pack in the morning and your second before you workout.

Take your first pack as soon as you wake up.
Eat breakfast 30-45 minutes later, 4-6 hours take your next pack preferably on an empty stomach.

Your 16, you shouldnt be taking anything.

I am taking Plasma Jet and Jack3d, so far it has worked well for me.

Hi all,

I hope this is the correct forum to post this in. I would like some recommendations for a new pair of sneakers. Curious what types of sneakers the guys and gals of the over 35 forum train...

You can take them then workout on an empty stomach. I have done it and I had no ill effects.

If you work hard and have your diet in check, cuts is an awesome product.

I did not have any side effects and you will see it working after your first week. I cycled three cans, with a week off in...

I have had no problems with White Flood.
Imho it works great and it an awesome product.

I have used Jack3d and White Flood.

Both worked well for me.

White Flood gave me a better pump and made me more vascular.

Jack3d gave me more energy and focus.

You will not go wrong with...

If you want to feel the full effects of the pumps that White Flood offers, you need to make sure you properly hydrated your body.

I went through an entire tub of White Flood and had great...

I drink about 100 ounces of water a day. This does not include my protein drinks or other liquids.

I go just about every hour also, sometimes more. I stop drinking fluids about 8pm, so I can sleep...