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Tell me about it...6ft9 and i feel like i am going nowhere. Well that's not completely true, i feel the difference, i just can't see it.

I looked around and i believe this to be the appropriate section, i hope it is! Music is something you use...while working out..so yea.

I was wondering if some of you guys would share their...

Why are you doing that face on every picture? None the less great progress.

Thanks for your replys everyone. I'll up my protein intake further as i was only hitting 150g per day, aswell as try to eat even more hehe :-)
One person asked about my creatine consumption, i don't...

Hello.

I'm a 20 year old big guy. I'm 206 CM tall (6ft 9") and i feel like a platoued (I honestly have no idea how to spell that word, english is not my native tounge). This summer i decided to...

Judging by your profile picture i'd say you should bulk hard. If you got the time to workout 5 times a week quite intensely, eat 4,000 calories or more per day and your weightx2 in grams of protein.

The sole purpose of a forum is to discuss and help eachother with different topics, in this instance bodybuilding.

Got my answer, thanks.

Looks great :) Keep it up! Might want to work more on the legs. Since legs are such a big musclegroup, training them releases alot of hormones to help them grow. This excess of hormones helps the...

I think they should allow him in there, but give him an in depth explanation of what this does to your body, the risks of it, and of the excersizes. If he does them wrong at such a young age he can...

Might be alittle much? I mean, the muscles make as good use of the rest day as they do of a workout day.

I know the feel man, i'm around that height aswell i believe. 206 CM. 82 kilos ._.

When i said skinny i meant not really any muscular mass on my upper body / lower body. Pretty much ALL the bodyfat i have is concentrated to this like..ball on my stumach ._. I'd like to get rid off...

Thank you! I will try harder this time :) I only got classes twice a week so apart from a humungous amount of homework i should be able to work out atleast four times a week. I'm quite skinny at the...

I think i forgot to add that to my original post, but i ordered a can of Omega Three aswell :) As many caps as there are in the CLA can and they are to be taken three times a day before a meal both...

Hello!

I just ordered a can of CLA. I read alot of reviews and they were mostly positive so i thought i'd give it a try.
Now, i have around half a bag of Creatine left from my last attempt at it...

You could take a gainer. 2 DL of star nutrition gainer pro is roughly 450 kcal.

I have read around alot, believe me. I just want to get some opinions from persons who deal with this everyday instead of people who perform a study on the matter.

Hello.

I work out 4 times a week and i am currently taking creatine, whey 80 and gainer. I take the gainer only after a workout, and the protein i take twice a day if i work out and three times a...

I got time to work out at tuesday morning, friday evening and saturday and/or sunday :)

Also on a unrelated note, can i drink gainer after each workout if i also take creatine?