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    I tried to choose foods that would be easy to...

    I tried to choose foods that would be easy to eat, and make, while working. I used fitday to estimate the cals. It is slightly off.

    The precision nutrition system sounds great and i'm sure the...
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    Ok. Can you guys take a look at this diet and...

    Ok. Can you guys take a look at this diet and tell me what you think?
    The protein looks a little low to me!? Would this diet be depriving the person of some energy needs?

    Meal 1: Breakfast...
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    Wow, thanks. Lots of good info in those web...

    Wow, thanks. Lots of good info in those web sites.

    I think I may convince her to get herself a set of dumbbells and a bench to workout on since she no longer has her gym membership. Could that be...
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    Helping putting a diet, losing fat

    Hi

    I need some help. Well, for my sis. She wants me to help her to lose fat, approx 25lbs. She hates working out with weights but she will do cardio. I'm trying to setup a diet/cardio routine that...
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    humm yea, where'd ya go? You have two emails from...

    humm yea, where'd ya go? You have two emails from me waiting to be answered.
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    You could weight your food. That's about as...

    You could weight your food. That's about as accurate as you will get if you also use fitday to calculate how much your getting from your food.
    8pc of chicken breasts is probably around 8oz, give or...
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    Thanks. That's pretty much what I thought it...

    Thanks. That's pretty much what I thought it meant, just had to be sure. I'll do one-arm side laterals instead.
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    "Full Lateral"?

    Can someone explain to me the difference between regular DB side lateral and DB "full" Lateral?
  • Yes. Deadlift is very good for football training....

    Yes. Deadlift is very good for football training. It's a must. You need a strong back for support while running and/or taking a hit and strong legs for obvious reasons.
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    Good info on MRPs. Instead of buying more MRPs...

    Good info on MRPs.

    Instead of buying more MRPs I will get me some VPX Micellean powder. I'll use that for bedtime and I can mix it with oats whenever I need a meal on the go.

    For my cart, I...
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    @cabbage: Sounds like a good suggestion with MRPs...

    @cabbage: Sounds like a good suggestion with MRPs being overpriced and all. But would micellar casein + oats be about as good as a MRPs? Thanks.
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    Thanks for the link. This will come in handy when...

    Thanks for the link. This will come in handy when I try to create my own bulking diet.
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    supplements revised and added plan

    Good replies. Thanks!

    So looking at the suggestions above, I have dropped ZMA & white blood. I will instead go with...

    Thunder (CEE)
    Multi-Pro 32x (Multi-V)
    Fish Oils (EFA)
    NeuroStim...
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    @myPecsRbigger: Thanks. But "2500 calories a day"...

    @myPecsRbigger: Thanks. But "2500 calories a day" sounds a bit low to me. My daily maintenance calories is somewhere around 2531 for being 150-155 lbs.

    The only reason for considering White Blood...
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    Bullking Supplements, advice wanted

    I'm looking for some advice. My weight/size has stayed the same for a while now, mostly b/c of bad dieting. This time time I want to grow! I was inspired by Derek's 37wk journal, and I will be doing...
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    BN... said by those who want to buy 'nutritional'...

    BN... said by those who want to buy 'nutritional' products in 'bulk'. *hint* Google

    I can't decide which to get either. I'm starting my bulk cycle in a few weeks and I want to give this CEE stuff...
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    new recovery drink...?

    I went to get some more supply of dextrose but the store was all out. A guy started telling me about a new post-WO recovery drink. I forgot the name or the brand but it said something about it being...
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    www.fitday.com Works for me. And it's FREE. If I...

    www.fitday.com Works for me. And it's FREE.
    If I eat something that is a pre-packaged type of meal or just not listed on the site, I create a custom food for it.
  • 1. Make sure you have the Flash player installed....

    1. Make sure you have the Flash player installed.
    2. Use IE to watch. Internet Explorer.
    3. Email feedback@thefitshow.com if nothing else.
    Enjoy.


    I doesn't work in Firefox, but it does in...
  • Very Nice!

    Very Nice!
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