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Glutamine is good. You just gotta take enough of it. I didn't start getting really big until adding 10g of l-glutamine to MRP drunk just before bed. 20g's of glutamine a day.

Good luck man. And good to see you back.

The Westside method is proven to work. One week max effort, the next week 50-70% with more reps.

Lookin' good man!

Rest is important! I didn't start getting really big until adding in l-glutamine and one rest day for every 2 days of weight training.

7.5 hrs sleep on work nights and 12+ hrs sleep on the...

Hey guys, how's it goin'?

I got 2 bottles of 1-AD and time for another cycle before the baby is born (yep, it looks like she's going to make it this time).

At 120 caps, I was thinking about...

There's probably not "the perfect" routine. And it seems like progress is slow and and hard which is cool. But some size would be nice. Gotta find that range.

Pretty much all is OK here. ...

Yeah, still trying to work on the ultimate cycling between one week heavy, the next lighter.

Does this have meaning?

Say that you can do 3 sets of squats at 275, 6 reps each set. With 150...

I went through 2 tubs of it. At first it worked real good. Real tight feeling without the bloat. But then the tight feeling went away (same as creatine mono did).

A lot is technique. A weaker guy with flawless technique can potentionally lift more than a stronger guy trying to lift in a less efficient way. Mirrors, especially on the ceiling above your bench...

Following the advice from this forum, the rest period between sets has been reduced for this next next 12 week phase.

The style is still the same: Odd weeks are with heavy weights, lower reps,...

AST NyTro-Pro40 during the day (Vanilla is evil, Strawberry is bad, Chocolate is OK)
VPX Micellean Bioactive Superfood just before bed (WildBerry and Chocolate are OK)

Keep us posted on how this works out for you. Probably GiantFan43 has it nailed down. It'll work. For awhile. Luckily there are enough factors to juggle to vary our routines.

What's with all the philosphy?

I see where you are coming from Charger. It has to do with intensity. It might have to do with goals too. Strength, size, weight loss... pick one.

The problem with high intensity is the weight...

This is exactly what I can't figure out either.

"Modern" bodybuilders say to say limit workouts to 45 minutes and to train no more than 2 days in a row. But if you want to get big, they also...

OK, thanks. That's probably a good idea to stop the supps and see what happens. I didn't think creatine, protein powder, liver tabs, and CLA was over doing it. But 4 may have pushed the limit. ...

This weekend an 11 week cutting cycle was started. I decided to try CLA gel-caps. Sat., Sun., Mon., and today 2 gel-caps were taken with breakfast (2 eggs, 24g's protein powder, and 1 cup oatmeal)...

55% of the population wants to recall Gray Davis, right? 35% don't want a recall. And 10% undecided.

Arnold is leading the field of candidates with 25% of the vote.

So, here's the best case...

OK, here's the answer... 5 cycles.

Weight - Fat - BF% - Cycle
194 - 42.5 - 22% - Start
182 - 34.5 - 19% - Cut
194 - 38.5 - 20% - Bulk
182 - 30.5 - 16.5% - Cut
194 - 34.5 - 18% - Bulk
182 -...