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height estat of pce repd

sep 22

cg tng

225x5
275x1
255x10 - hit a wall for like 5 seconds in 11th rep. Told the spotter, " i'm going to failure"..leaves after the handoff and threw me off. oh well.

wg - the...

sep 19

peaking my cg tng, wide grip paused and ohp as main accesories for next few weeks. Haven't been able to hit tricep accessory work without medial head pain in a while now.

Each workout is...

Sep 17

OHP
135 3x5

Deads - easy getting back into it
352 3x3

OHP again
135x5

Sep 15

CG tng

225x5
275x3
295x1
315x1
325x1 felt like ass and racked it was going for a triple

sep 12

cg

225x5
275x3
295x2
315x3 mg 4th had 5
315x2 back cramp

Sep 8 - back to old gym

CG tng
225x5
275x2
295x1
315x1
335x1
355x 0 probably could have grinded it out. Not used to this bench anymore.

sept 4 - holy fuk headache

CG tng
225x5
275x2
295x2
315x1
335x1 - called it here head was pounding but felt easy nonetheless. Was planning on hitting 365.
135x30

Sep 2

CG tng

225x5
275x3
295x2
315x3
315x3
315x3

August 29th

CG paused
225x5
275x3
295x2

CG tng
315x4 pr from 3 and much more controlled

August 26th

CG paused
225x5
275x5
295x2
225x few sets total of 30ish reps

CG tng
315x2 - felt completely out of groove, almost decapitated myself on 3rd rep

aug 21st

Focused on moving weight as fast as possible with short rest periods

cg
225 3x5

wg
3x5

GOAT bench assistance exercise. Better than actually benching tbh.

aug 19

Benching feels like chit

cg paused

225x3
275x3
275x5
275x5

Aus 16th, 2014 - Warmups felt great up to 225. Planned on hitting an easy paused 5x5@275 but the first rep felt off so i racked it. Tried again and second rep felt super slow. Can't raising my arm...

August 13th - went camping, spent 4 hours at the gym

bench

225x3
275x3
295x3
315 3x2

wg

Busy with work

August 6th, 2014

New gym, having fun with new machines. Didn't record much for following 3 days

Flat bench

315x3 CG
245 3x3 3 second pauses wide grip

hi.

Lat pulls downs 3 x 12
Fat bar pullups 3x8
Bb rows 3x12
Hammer str rows 3x12
Hyperextensions 3x20
Lying leg curls 3x10
Hammer curls 3x10
Bicep curls 3x10

1 overhead squat with the bar....

July 30th

Closegrip

225x5
275x1
225x15 (10 were not locked out)

Widegrip