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Here is a video of my last log press workout. Looking to hit 280 next weekend at the comp

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Thanks!



No, I compete in strongman and have a log press for max weight next weekend at a comp. if I go for maxes I do push press with log or axle. Ive found higher reps on strict press carry...

Appreciate your mirin bro, keep pressing!

I remember reading years ago it was a mark of having elite shoulder strength to press your bodyweight over your head for 10..... So Its been a goal of mine since gave it a good go a few days ago and...

http://www.jtsstrength.com/articles/logs/1813-cuuube-speed-squats/

starting that there cube

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http://www.jtsstrength.com/articles/logs/1512-saturday-strongman-events/

back at event training

http://www.jtsstrength.com/articles/logs/1413-squats-315-3x3-6-weeks-post-surgery-video/

starting to move actual weights I feel so good!

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http://www.jtsstrength.com/articles/logs/1313-overhead-presses-8-weeks-out-of-the-arnold/

6 weeks out of surgery 8 weeks out of the Arnold. It ain't no thing

Dat log needs work. when cleaning the log try to **** the sky hard.

http://www.jtsstrength.com/articles/logs/123112-bench-with-a-sik-pump/

http://www.jtsstrength.com/articles/logs/new-years-day-deadlifts/

thanks for following along. If anyone has any questions...

http://www.jtstrong.com/articles/Training-Logs/kb/

Updated training log

Didn't realize you had to do RUM at 165. **** THAT

Congrats on the invite! thats Sick Casey!! I really like sipping on aminos during my training. It takes awhile sometimes and it is the biggest window of the day i go without food so the Aminos help...

http://www.jtsstrength.com/articles/logs/122312-bench-and-beach-muscles/

http://www.jtsstrength.com/articles/logs/4-weeks-out-of-surgery-able-to-do-light-weights-and-i-couldnt-be-happier/

feels good to touch Iron again

My press with a clean is WAY better, feels off out of the rack

Squat 600
Log press 300
Deadlift 650

Qualify for day 2 at the strongman fitness arnold classic

get under 10% bf at 185

maybe do a powerlifting meet

http://kbecktraining.blogspot.com/2012/11/axle-press-10s-wave-accumulation.html

axle press from yesterday

Strength is just one part of strongman. Smart,

http://kbecktraining.blogspot.com/2012/11/juggernaut-20-deadlift-week-1.html

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