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Type: Posts; User: lostonze

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  • What type of exercises are you doing for them?...

    What type of exercises are you doing for them? Maybe higher volume would work better for your body? Not sure what improvements you've made without prior pics
  • He prob wants to see people with low bodyfat in...

    He prob wants to see people with low bodyfat in clothes because sometimes you can't tell that they work out or have muscle because they are so lean...especially if they aren't wearing tight...
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    1st off you have different poses with the second...

    1st off you have different poses with the second pose in a flex position which makes progress tough to distinguish. 2nd, one month is not nearly enough time to determine any discernable improvement....
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    Awesome work bro, you should be proud. Do your...

    Awesome work bro, you should be proud. Do your obliques naturally stick out like that, or do you work them with weights?
  • Thread: 405 bench

    by lostonze
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    One word..."beast"

    One word..."beast"
  • You don't seem to be showing any signs of gyno....

    You don't seem to be showing any signs of gyno. What are your goals? About your core area, just the typical, eat clean foods, keep lifting and mix in some cardio. Looks like you made good progress,...
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    about 20-25%?

    about 20-25%?
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