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Umm, No. Something may have gotten lost in the kg-lb conversion, but no...

Power Clean
185x4 235x4 245x4 255x4 255x4

Hang Snatch
95x4 115x4 125x4 125x4 135x4

Power Jerk
155x4 185x4 205x4 205x4 205x4

Box Jumps

Back Squat
365x5 405x3 425x3 455x3 475x3

Barbell Step Up
135x5ea 155x5ea 185x5ea 185x5ea

Straight Leg RDL
185x8 205x8 205x8

Box Jumps

Power Clean
200x3 265x2 295x1 315x1

Hang Snatch
115x3 125x2 145x2 155x1 165x1

Power Jerk
155x3 215x2 235x2 255x1 275x1

Pullup

Back Squat
315x5 365x3 405x3 455x3 455x3

Front Squat
225x5 245x3 265x3 275x3 315x3

Single Leg DB Deadlift
65x8 65x8 65x8

Single Leg Squat

Explosive Olympic and Pull Day:

Hang Snatch
95x4 115x4 135x4 135x4

Hang Clean
245x4 255x4 255x4 255x4

Split Jerk
195x4 205x4 205x4 205x4

Felt good today, even after a long day at work. My shoulder has given me problems in the past but didn't act up today.

Squat
365x5 405x3 455x3 475x3 495x3 515x3

Split Squat
135x5ea ...

I have been running a Monday/Tuesday/Thursday/Friday split.
Monday: Heavy Olympic & Pull (working up to ~1-5 reps)
Tuesday: Strength Push (working up to ~1-5 reps)
Thursday: Explosive Olympic &...

Got in a good lift today. Felt strong and did't have any problems from old injuries even during heavy singles.

Power Clean
185x3 245x2 275x2 295x1 315x1

Hang Snatch
95x3 125x2 145x2 ...

My school is hosting a strongman style event in April. As a former football player, I want a competition to give me something to work towards and keep me motivated.

Here is a pic of the flyer for...

Good suggestion, but you left out any type of pull-up/chin-ups and there is zero core work, which is very important in football.

I cease to be amaized at some people's nutrition ignorance.

Add protein to meals 1-4

Thanks for the imput...6 months later. lol

They've got too much sodium, fat, and white four.

Im assuming you're talking about eggs.

There are two types of cholesterol. High density and low density.
Heres a little reading that should help out:
http://www.bodybuilding.com/fun/drobson76.htm

There are a lot of caffeine addicts in this thread. I used to be the same way. Your body is just used to having a stimulant. If you just suffer though a few weeks of lathargy, you'll be eventually be...

Thats a great suggestion. I've thought about either increasing my fat, carbs, or both. Thanks

So...its perfect then? lol

Hey guys, im starting a 8 week clean bulk, and thought Id post my diet for review.

8:00 am:
3/4 cup egg whites
3 whole eggs
1/2 cup(dry) oats
1/2 cup pinto beans
1/2 cup V8 (low sodium)
...