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Op I've always used post workout shakes but never actually bought one they sell at gnc to me the supplement companies charge way too much for what you can make on your own for much less the cot. For...

This is a commercial added as "bonus" material in generation iron.

It's your typical post workout recovery drink. Carbs proteins bcaas etc, IMO nothing you can't get or make on your own.

They...

This is why every npc show has a gazillion bikini competitors

Some advice op.

I'll send you my address and you can mail me a check for half the price of the test boosters and you can thank me for saving you 40 dollars and sleep well at night knowing your...

Repped

Op

How do you know your test levels are low? Have you had blood work done?

Also if you do have low test already a natural t booster won't do ****.

It's creatine not steroids no need to cycle it.

I've takin creatine straight for a year before all it does is saturate your muscle with water and help for recovery between sets. Don't fall into...

Taking ape or daa (any natural t booster) for that matter will not help you put on muscle. At your age might help with linido and energy.

Also erase isn't needed if you are gonna run it. If get...

Crash by pro supps is the best I've had

Those pictures are great. But very hard to judge overall physique we can't see the glutes quads back etc. Something that is very strictly judged in bikini.

But just from what you have posted as...

Test boosters are a waste of money.

What studies have ever shown test boosters to increase strength?

Even if they did slightly raise test levels it will never be enough to see size and strength gains. Your test levels would need to...

At your age you need the estrogen.

Why would you even want to take an anti estro??

Also as someone else stated doubt anyone is gonna recommend anything. Eat eat eat and lift kid. You don't...

You a have the body type for figure you need to add some muscle though for sure. Also I don't know if it's yor posing or if you have an alignment issue but your one shoulder slouches. If get it...

Another
"Test booster" thread. There seriously needs to be a sticky on the effectiveness of natural test boosters.

My opinion on them is as follows unless it's a pro hormone they will never...

The only legal supplement that works IMO is good ol fashioned creatine mono everything else is pure marketing.

Sorry but that's the truth :/

Throw it in the garbage 😃😃😃😜😜

Did you jot read the label? 1 scoops is over 400mg of caffeine.

Some people I swear.

All a certification does is keep you from getting slammed in the event if a law suit. No state requires that a personal trainer be certified. However having the certification "proves" you have the...

I had hard bumps under my nipples from puberty as well never went away. Not visually noticeable.

I've been using creatine and bcaas for years and it has never caused them to flare up. Only way...