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Ive always had a small-ish chest, but I am starting to get really frustrated. All my other lifts keep increasing, but my bench press is so weak it is unbelievable. I have been lifting hard for almost...

I was about a month in to a run of AX/BF/TZ and I got a horrible non-supp related GI infection and had to take 4 or 5 days off working out and stopped all supps during that time. Im feeling better...

Why dont you ask your mom for some. I bet she didnt even look at the ingredients.

Yeah thats true Ive just been too tired at night to make lunches and school food sucks so all Ive been eating during the day is a quest bar at around 11, and another one around 3. Breakfast, dinner...

I have an addy prescription and I also sometimes take pre workouts. Just dont overdo it. Only take a preWO when taking it means the difference between going to the gym vs sitting on the couch. Dont...

I just chew on human hair. I dont mess around-- I go straight to the source.



(kidding)

Anyone care to aware me please???

Im really not sure what to say right now. I didnt think this was possible. I have been eating WAY below maintenance calories the past few days, am noticeably leaner than when I started, yet somehow I...

Focus on bicep lengthening exercises such as barbell reverse curls with palms facing down.

This is sig worthy and very true.

The discoloration is no big deal. People ask this all the time its just one of the pills rubbing off a little color onto the white ones. No big deal. (hehe, rubbing off......)

BUMP because off days suck!!!

Shoulders and arms went well today. I put up 4 sets of 8x60lbs for dumbbell militarys which is a new PR for me. Did tri sets for each body part and had a ridiculous pump going by the end. The best...

The new all natural ones are slightly chewy but quite soft-- not a workout for your mouth to chew them at all. I just tried the new all natural cinn roll and lemon creme pie today and they were the...

Wow, didnt even notice that. Reps.

Thanks for the motivation man.

Had to skip shoulders today since they were too sore from chest day still. I just did cardio instead with 45 mins of sprint intervals on my new favorite machine....

Just received my 4 boxes of samplers of the all natural line today. Stoked to have healthy things to snack on during the day. Cant wait to try all the new flavors.

Confused by this. If you think it tastes like lemonade you're a little off base. Think more like lemon pudding, or meringue and not light/refreshing lemonade. All I know is UP2.0 lemon creme pie in...

The flavor of golden gains never really did it for me, but it is quite tasty to mix 1 scoop golden gains with 1 scoop cinnamon roll UP 2.0.

I know, I love em.