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I'm on day 45 of insanity! Insanity is definitely a great way to lose weight and get ripped! I was pretty lean before I decided to do insanity but I really just wanted some abs. And I've seen some...

@LifesUhhBeach

I'll follow everyone back!, RT if you're good enough ;)

Can't post a link cause I don't have over 50 posts yet in the forms... smh.

Yeah I like that, thanks bud

Alright, thanks for the input

So if I go heavier rows, is it okay to sacrifice form a little? And when I say that I mean not stand like a robot, but kinda go with the momentum a little. And Also if I do that should my reps be...

hahaha the "beta tingles". AWESOMEEEEE thanks dudes.

Interesting... Awesome brahh, thanks.

LOL, so after I posted this I just saw the Sticky... -_- Now I might feel embarrassed if my workout sucks. Help!

Just wondering if the fitness gurus out there could critique my back workout that I did today. My goal is to maintain some solid strength but also gain some size. Trying to get a solid back workout...

The lemon lime sour tastes exactly like the lemon lime gatorade, so if you can tolerate that you're set! :)

I'm sure there are other people that have experienced this but when I take a preworkout sometimes I feel a tingling feeling around my body (face, hands). This only happens sometimes and I was just...

Yeah I've seen some people do them before, awesome, thanks guys.

Are the side bends standing up? and holding the plate with one or two hands?

Hey guys, just wondering if anyone had any input for which oblique exercises have worked the best for you cause I'm looking to try some new exercises in my ab workouts.

Thanks for helping

It's just another angle for your arms to get exposed to, if you've been doing to same thing for a while it's good to switch things up to spark some new growth! Good luck man

I would def. think people's calves don't grow basically because most peopel skip legs each week. On top of that, when they Do actually perform a calf workout, they never use full range of motion and...

yeah don't do the barbell curls. stick to the EZ bar (curl bar) for that. If you really want to do a bicep exercise where your palm is facing up (supination) then try it with dumbbells and see if...

I would wear tall knee socks and athletic pants for the best cushion against the bar. I wouldn't change your form too much because then you might put too much stress on a different muscle and...

Touche! but thank you all, your wise inputs are greatly appreciated.

yes i've been doing that too and I like that