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your day is made when you open a new protein container and the SCOOP IS ON TOP!!! :) :) :)

You don’t mind fish, rice and green beans for breakfast.

You forget what it is like to eat off a plate and drink from a glass.

You have your slippers next to your bed, its enviable you’ll...

Thanks Tom! :)

Its hard ot know if the GLutamine is working, :P its one of those wonderful supplements that you know has a purpose but is not always apparent. Day in and day out I kick my butt,...

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Cheezziitt's: forum.bodybuilding.com/showthread.php?t=148525283&p=980288613#post980288613[/url]

I had 3 reasons for joining this challenge; 1. Start my leaning out for Spring Competitions after my 3-4 month bulking, 2. Clean up and modify My Diet into contest prep mode and 3. Improve and expand...

I had 3 reasons for joining this challenge; 1. Start my leaning out for Spring Competitions after my 3-4 month bulking, 2. Clean up and modify My Diet into contest prep mode and 3. Improve and expand...

Week 7 synopsis:

Well I am wrapping up my last week of this challenge and feeling great. I recently got my bod pod result and am very pleased. I have successfully dropped 7lbs of fat in the...

Well the Spokes Model contest started!! I am competing against a lot of pretty faces but I think I am one of the few relate-able candidates. I am a simple gal, with a simple plan...get lean and...

I submitted my weekly Vlog yesterday. Happy Be-lated Halloween! I made it through a all the sweets and treats strong and true!


Week5 synopsis:

Body evaluation: I am looking huge or at least...

Man almost half way!! I submitted my weekly Vlog yesterday. It was a fun one as I discussed my ways of beating the sweet sweet temptations for the holidays coming up. I think the holidays are one of...

Just finished week three, weekly Vlog, progress pictures and man do I feel great! I've shed about .5"-1" off my body measurements from 2 weeks ago. I feel more toned as well. My diet and workout...

Just finished week two! Wow only 6 more to go. Feeling great, still lifting heavy and making new personal gains. I've added some more cardio and man does that make a difference. :) I am...

Why would you make a good candidate for the Spokes Model representing the biggest fitness community? there is a wealth of knowledge and reason to each and every 'candidate' that can't be captured...

Thanks for the informative response....point taken about my writing skills...

With my architectural background I am going to take this article on bettering your fitness lifestyle with a new angle, a metaphor twist. I’d like to talk about foundations. What exactly is a...

Who is a body builder, what is a body builder?


Web definitions: someone who does special exercises to develop a brawny musculature


Hahaha this made me smile. I believe a body builder...

My top 3 to stay and feel sexy!

Walden Farms Chocolate Syrup
Gel coat manicures
Work out gloves


What are your favorites?

I am ready to take on the next 7 weeks just like the first! Focused and energized! I have gained a lot of muscle during this off season that I am not willing to lose and unfortunately I have gained a...

I competed in 2 figure shows last spring placing 3rd and 4th. I dropped down to 117.5 at 10% BF, after the shows I decided to take the summer and fall to bulk up and compete in women's physique next...