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My coach teaches us to tuck the thumb under the other fingers. So the thumb ends up pointing outwards.
I didn't personally do this but it seems to help a bit with the non-bruising of the fleshy...

What? How is it possible they have that rule? Isn't that a bit... odd?

I've only seen competitors wear triangle tops but I always though bandeau look great on smaller chests. Too distracting...

I'm not exactly at my ideal body type yet but I've been experimenting with different exercise routines at the gym. I'm Asian with small bones so I might just be naturally lighter but I'm also...

Do you eat it?

Canned tuna is so cheap but I can't stand the spring water kind and don't trust the flavoured ones. Do you guys think they count the nutritional info assuming you consume ALL of...

Why don't women like me unless they are already a nice, friendly person?

My partner's sister came into his room the other day to meet me. I was on the computer so I went to finish typing/click...

If you already have broad shoulders there's not much you can do about that. You could work on your glutes so it will create some curves on the lower half.
Besides when you go out, you could pick...

Google chrome. I tried to go onto bodybuilding.com on IE and I got an "operation aborted" message which is.... interesting.

Every time I click on the links on my user panel on the right it keeps transferring me to ******** and gives me a "An error occurred. Please try later." message.
What is this?

I would not wear Victoria Secret if I actually needed support. Sports bras generally squish you down because by doing so your boobs won't bounce. And bouncing is BAD.
On another note, I recommend...

What has this got to do with Alzheimer's?

An ex came begging me for money so he wouldn't lose his driver's license- he gambled all the money away.
Gave him the minimum amount which covered him for 3 or 6 months.

A few days later he...

You should crouch down or something. It's rude to talk to the top of their head.

How do you work that out??

5 ft. 100 pounds-> 1,200=would still be hungry.

I am surprised these contestant's bodies don't go into shock when they drop their caloric intake so damn low. If they're eating that little how the...

I am at about the same range and would not dare to work out in just a sports bra..
Nike has a range of dri-fit stuff which would be good. But if you want in a sports bra just do it.

Anything larger than an A would require a bra, but even so your nipples might show and I think that's not socially acceptable if you're a woman.

Hm that's weird I've always thought the opposite when it comes to looks alone.
American sitcoms generally feature an overweight man and hot-yet-crazy wife..

OP, don't notice but if I do I wonder...

Yes, for a few months and it just did not work.
Not it's just shampooing my hair once a week/every 2 weeks and spray it with an apple cider vinegar solution.

It's good :)

our hamstrings don't look big at all??? They look pretty flat.
Are you sure you're not mixing up quad and hammies?

Give cutting/bulking a go and see how you feel about it. If you don't like it...

Wide hips! Something which I am not blessed with
Well in addition, slim inner thighs.

It's funny how you say you don't like your hammies when most girls would complain (including myself) that...