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Thanks for the reply noviceplus! I might still add that I work all shifts about equally as much. Actually delaying after every cluster of night shifts would result in me suspending training for at...

I'm just going to post this here, as this place seems to be the most 'overall' section of the forums.
As you might have expected from the title, I'm working irregular hours. That's early (7.00...

It's a little different from what you seem to think. C ionian does not have the same notes as C dorian. But, try to compare: C ionian, D dorian, E phrygian, F lydian, G mixolydian, A aeolian and B...

Well, gaining weight and losing fat simultaneously IS possible, but very difficult. You will have to monitor very carefully and eat very clean. I haven't been on a program/diet that had me gaining...

According to callipers and the latest body fat reading in my gym I got to sub 10% bodyfat, and I have never used any fatburner supplement. I do, however supplement with your usual supplements...

I have read that when you go past 45 degrees incline your front delts will take over most of the work. Theoretically, there would be a place for all other inclines, since hitting your chest from...

Off course no problem in trying stuff out first. If it feels good to you, it's okay for you. I would probably change the pulldowns to another lower body exercise, with the current workout probably...

Yeah man, beating yourself is all that counts. Don't worry about people BSing because bench pressing 'is better', as long as you set your own goals and keep making them, you're improving. Congrats on...

Aight, my comments:
1) 5x5 squats and 5x5 deadlifts on monday will be tough, make sure you don't puke :P
2) Would like to know why you do wide grip pulldowns on thursday, along with legs, abs and...

Lateral raise is good for shoulders obviously. However, on a fullbody workout you probably want to stick with more compound movements. I think dumbbell shoulder press would be good.

Wow, you beat the haters for sure! You really can get a lot out of it, it does you a world of good. I'd be careful about putting your whole self-image on your body though. Anyways, interesting read,...

? Usually 4x8 means four sets of eight, with the maximum weight you can use for eight reps.

Strong dedication man, you're going allright! For what it's worth, even with the time you've been out of it, you're still significantly stronger than me...

One other that motivates me: The Levrone Report!
http://levronereport.com
The guy was out of it for four and a half years and got back to it in april 2009. He has done some transformations since,...

It seems to me you're on the right track. I'm not sure why you didn't lose too much weight, I think your caloric intake is not too high at all. You didn't post what you drink BTW. I hope you ditched...

Good to hear you're back on training now. Just remember to listen to your body and stay consistent and you should see good gains soon. Good luck!

That's not really what would probably be relevant to you, since you're posting on a bodybuilding site... What I mean is that a sedentary lifestyle tends to suppress energy levels as well. So if you...

Proper diet and sufficient physical action should keep your energy levels in check. I don't know what prognoses you got about your energy levels, I would check with the doc for that. I don't know of...

Seems like you're on the road to success! Keep it up and you'll get there.

Good that you took up training, and it's good to hear you're making progress. I'd give you a little warning though: If you really went to the gym first time 15 days ago and workout 6 days a week, you...