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Spicy brown rice and salmon with asparagus--

Rice and salmon with Louisiana hot sauce and mrs dash fiesta lime seasoning.. Bake salmon with asparagus in oven at 350 for thirty min. Been a staple...

Hey ladies.. Just curious.. When you lift.. Do you start light as a warm up and end heavy.. Or start heavy when your fresh and end light?

I've had the same problem my whole life... Get some magnesium vitamins .. They bring water to the bowel.. Might try and add a tablespoon of flax seed to meals or flax oil!

wow I did not realize 1 tablespoon is more like 32 g as opposed to the two tablespoons it says for the serving. Do they make food scales that measures things to the gram as opposed to the ounce?

Thanks!

After many attempts I finally took the time to really put in the effort over on the calorie/macro stickie calculation... It took me a bit but if someone could just tell me if this looks about right i...

Cottage cheese and almonds are a yummy night time snack.. Sometimes ill have it with a fruit.. Very tasty

Geez! I am eating around 1900 cals .. More around maintenance this week trying to add some more muscle.. ( up from the 1500 cals I was doing for a long time ) I know I need to add more cals to get...

Pumpkin protein pancakes?! Recipe please!

I'm intimidated by it as well which is why I do the smith machine.. I didn't know it wasn't good to use the SM =\

Ill try kicking up my cals this week, Thanks!

As for stats I forgot to put that in my response.. Exuse the heck out of me..

124 lbs, 5'4.5

I'm really trying my best here no need to be hateful. I've gained ten pounds since last year.. Pretty pleased with my progress and gains .. Was just seeing if anyone had tips on this particular...

Keep my carbs around 130-180 most of the week.. Tried the carb cycling thing last year.. Could tell a difference however just found myself crashing around day four and losing mad energy.

I've built really all I want.. Eating between 1500-1800 cals and usually bumping up to about 2000-2400 on the weekends to refeed. Don't really know how to lower bodyfat as I'm in a deficit for my...

Anything at all as far as exercises to help trim the fat here? My nutrition is spot on.. Have built lots of muscle on quads and glutes... But the saddle bag area and inner thigh just stay the same no...

Thanks for responses. I'm just gonna have to experiment with getting off my pre and see if things change. It sucks tho cus I really look forward to it.

Wondering if anyone experiences any symptoms from supplementation.. Whey, pre workouts..etc? Such as depression, constipation, just overall not feeling well? I feel great when I take my pre and whey...

No one?

Anyone try this line? Trying to find some reviews.