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well, you're a pretty big guy. 405 lbs on anything is alot of weight.

you're wanting to bench more or are you trying to lose weight?
losing weight is fairly simple.

multi-vitamin
cardio -...

yeah, i love nano vapor. i noticed a massive boost the very first time i took it. however, for as good as it was, right in the middle of my workout......!.."woah, i think i have to puke?" run to the...

yeah, that "Blender" bottle is the ****! the store brand blender bottles are a joke in comparison.

Ginger Root will completely curb your puking. as an experiment i broke some ginger root caps...

i would say that i do not have a weak stomach, however. spicy foods have never given me heart burn where as my mother and brother have very bad heart burn, and have to watch alot of what they eat....

nano vapor is great for me, but omfg the nausiating feeling while working out was not appreciated. i would puke everytime i took more than a scoop. i read take on an empty stomach but i figured a...