this is the upper back version of ILS lol. I have this issue but I am able to hold them down when I think about it. My brother walks around with his on full flex which looks hilarious cuz he don't...
Nice assessment, Spat. I squat in the mirror and make sure that my chest and face are forward at all times. If my chest angle changes then I'm doing something wrong
Some people lift Sumo some go conventional. I think it was a solid idea. He may be a sumo DL'er and not know. I know I can't Sumo 405 for more than 1 but can rep it out conventional...
I get this everytime I dip. It's a pain in the "neck" to get off the stand. LOL
I broke both collar bones and seperated my shoulder in 01 and have had the issue since. Doc says its nothing. My...
Am I the only person who finds Deadlifts and heavy back work (BB Rows, etc.) to be plenty for traps? I throw in light db shrugs out of guilt sometimes, but don't feel the need for them at all...maybe...
As a rule I start people on 5x5 with whatever they are currently doing for 6-8 reps on working sets. If you can bench 225x5 then aim to get there about week 4 of 5x5. By the time you get there you...
As a rule I start people on 5x5 with whatever they are currently doing for 6-8 reps on working sets. If you can bench 225x5 then aim to get there about week 4 of 5x5. By the time you get there you...
For me the definitive answer is to switch it up fairly often...My favorite is by far M/W/F 5x5 and I also am a fan of HIT and 4 day/2 bp splits...I'm more of a Kitchen guy than I am a weight room guy...
Everybody I've come across that "can't" do it has learned eventually. I always just place some sort of low box behind them and have them start in the seated position with knees and toes lined up....
My thoughts on the video everytime I've seen it...I give Jay the side Tri by a wie margin and Coleman gets everything from the back by the same margin. Everything else goes to Ron slightly, but the...
