Search:

The anticipation is like hard to start new glass bottles of a certain brand of ketchup.. Keeping us wait for sure..

Pictures are up and good progress made. Thanks to all of you for the good motivation over the past 4 months.

Optional After Picture
http://i1355.photobucket.com/albums/q718/67xr7gt/150321%20optional_zpsvx3swgmi.jpg

http://i1355.photobucket.com/albums/q718/67xr7gt/20141127cfront_zps9baa1060.jpghttp://i1355.photobucket.com/albums/q718/67xr7gt/150321%20front%20relaxed_zps5u69afoq.jpg...

Wow. I can't believe this competition is almost over. Only a few days left. Waiting to see some good results pictures.

Bad head cold this week after two 80 hour+ work weeks. Deloaded on workouts and taking the "starve the cold " route on a 500c per day deficit. Seeing some nice ab detail finally popping out. ...

Great finish to the week with a good full body workout. Not many weeks left, maximum effort every day.

Tough week with unplanned extra work demands. First week of UD 2.0 blasted about 2 pounds of fat. Can see top 4 abs now. Keep working everyone. Make our sponsors proud to donate to the next OBF...

Thank you for the good feedback. The AVI is out of date, from 2013 at about 170 pounds not 185-190 pounds and less development. I am looking for sustainable results after the OBF competition; hence...

Good feedback, thank you. I ran RFL for 8 days last year - just a bit too draining for me. UD seems a good middle ground and a bit more intense than Leangains/IF which I ran for several months a...

First week of Lyle's Ultimate Diet 2.0 for fat loss going well for me; four or five weeks planned to finish out this comp.

My maintenance calories are approximately 2800. The low carb/low cal...

Another new week and power full body workout already done. My 190# definitely looks a lot different than 2 years ago.

Starting a cut cycle this week that may be blog worthy. Ultimate Diet 2.0,...

Time to hit the weights for the heavy workout of the week. Feeling motivated to see what I can do with a 10% increase in the weights across the board.

Killed the planned full body workouts this week and seeing some leaning out despite maintenance + 10% calories. Dropping reps/set from 12 to 8 next week and raising weight by 10%. I can tell...

Second workout of the week in the books some good slow bulk gains in the last 10 weeks. The competition is keeping me motivated much more than usual.

Will stay on my 3x weekly full body...

Started the week off well with a heavy full body workout tonight. Weight about the same as last week but am seeing a bit of definition appearing. Love my protein and oats shakes with a few supps...

Thank you for article list. I did a leangains cut 2 years ago and it worked well.

Finished full body workout #3 for this week. Starting to see some postworkout vascularity across the top of...

Great work going on here. Started week 8 with my heavy full body workout roday, went from 9 reps to 10 every set. Bulk is going well, seeing increased definition and size with some minor fat loss...

Wow. Some great prizes have gotten my motivation way up. Finished my third full body workout of the the week last night and ordered supplements this afternoon. Seeing some new definition and size...

Good full body workout last night and 1/2 to 3/4 # or so per week bulk going well. Feel good was a little tightness throughout when I woke up this morning. Just enjoyed Wasabi tuna, green beans...