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Long slow paced cardio burns muscle you need high intensity cardio guessing no more then 20 minutes of parts running parts walking/jogging But if your bulking you might as well just keep going then...

To my understanding protein is harder to digest then carbs so if you cut most of your carbs and eat mainly protein ex. cutting fat you can use up your fat stores while the protein is slowly took in....

Hopefully when i want to cut before summer things go well like yours good job!

I have a more 3 day split Back/biceps,chest/triceps, legs and i probably hit that twice a week sometimes i dont get 6 workouts in a week but i pretty much Just workout when i stop feeling sore i...

Great job!

Since i deadlift over 200lb+ now i cant really use reg grip anymore for long times did 205x7 last workout before bar almost slipped out, i didnt use mixed grip till few sets in and i feel like i...

It depends how much you eat i went from like 147-159 in like two months and my belly looks almost same i eat norm+ candy and ice cream ill randomly get fast food but im stuck at 159 i needa eat even...

how much do you shorten your Rom?

Just like the title or do you mix the mixed grip hahaha.

wait so you only need your chin cuz i pull to chest when i can >.>?

grab A dumbbell then get to shruging :P

Stop bchin you did great :P

I guess ill just be doing it every few times

I already do close grip bench and standard plus i work out alone so i dont really have people to awe. :P

I was and i do :P I work out at home only so now that i bought a rack and some weight i dL,bench,squat,pull up,bent over rows, etc. Btw my avatar was around 150 now im closing in on 160 tbh i didnt...

Is it worth it?

You can try turmeric pills they arent to expensive.

Hahaha thats what i have been up to past few weeks bought a weider 300lb weight set and a powerline rack >.>

what i ment is My arm doesnt look full because of my triceps >.> but here http://i136.photobucket.com/albums/q168/ruslan95_2007/2.jpg

http://i136.photobucket.com/albums/q168/ruslan95_2007/2.jpg

http://i136.photobucket.com/albums/q168/ruslan95_2007/1.jpg