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My knees crack a lot. Is this normal? Just for extra info, im on babylovers ss

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Do you guys do any physical activity on rest days? What do you do?

Just not taking steroids?

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How do you guys calculate your calorie intake if youre under 18? Right now im doing babylovers ss.

Will rep for decent answer

Also any tips for dieting and counting macros?

Stupid question, but in workout b we do 3x5 MP. What does MP stand for?

WhatS ur opinon on this? Should i use it for Babylovers starting strength? Should a drink a gallon of whole milk or less?

And besides the protein, what else would i benefit from?

Has anyone done the gomad diet? Im Planning on doing it with Babylovers Starting Strength. Did it work for you?

Do i still drunk a gallon of whole milk a day?

Should i do this instead of SS to build to better foundation?

What should my diet look like on this program? Still a gallon of whole milk a day?

Which gets builds the best foundation?

Is it normal for your knees to be sore and crack while squatting?

What should i be doing on my rest days? Is it okay to play basketball?

Will lifting heavy mess up my posture?

Can somebody pls tell me how to fix my posture? A couple streches or something? Thanks

Should i buy one or use the one at the gym?

Sounds good, maybe a month of this will fix it?

Just went for a run and i also noticed that my right leg is feeling a lot more sore and feels like its doing most of the work. Whats wrong?

So lift the same amount of weight on both sides?? Even if it causes the wrong form?