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Im not really getting that there products are worthless from these other posters, they have the same profile or similiar profiles to many other products. They have ingriedients that work, yes that is...

Not a recomendation...... but compared to the products ive tried Kava Kava. Not from the little bottle or the pills.
I have a few Tongan friends that I hang with, and instead of beer they serve this...

1# (Delts & Traps)Used only 1 pill, did not know the effects on me.
Nothing to speak of.

2#(Chest & Tris) Used 2 pills, nothing to speak of. But I took it with some other stuff might have...

This is for today atleast.
I workout at 7pm

Meal 1:
(4 Slices of Eziekiel Bread "original")
2 Slices with suger free grape spread and natty PB
2 Slices with Spinach Omlette (1cup of spinach...

Low fat greek yogurt sometimes is yummy.

OMFG Derek posting outside of the Scivation crew area.

Me also, im taking a small break from cutting to recharge my motivation and metabolism with endomorph mass plan.

40P/40C/20F Is pretty good and easy to stick to.
Split your carbs into 3 meals Breakfast,Pre and Post.
Whats your Height? Weight? Sex? Fat%?.. or pic.

Saying you swim and run alot doesnt say...

LOL wtf

http://bodybuilding.com/store/prima/crea.html

Its going to take more overall size to get the look your going for I believe.
But...
Incline Bench
Incline DB work
Incline Hammer Strenght Machines
Smith Machine bench to clavicle
Low pulley...

Nice size, looks like your front delt and tricep has made up for the lack in pec.

If she is 5 Foot tall and is petite and lean, her calories needs for maintenace are only around 1000-1200 anyways.

Pecs are kinda small for arm/hand size.

Toasted Ezikeil bread Natty PB,suger free grape jelly and a shaker full of Miceller Casien.

Seems random, I eat plenty of eggs also.

Demling RH,Desanti L. Effects of a hypocaloric diet, increased protein intake and resistance training on lean mass gains and fat mass loss in overweight police officers. Ann Nutr Metab...

Def, agreed.

No, but you dont have to boil.... broil,grill, light oil on a good non stick pan will be fine.

Flax seed meal

Im not very versed in this area "vegan". But my friend is a vegatarian no animal products besides Milk protein concentrate powder. He has been doing this for some time now and is pretty muscular....