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until he gets his ass kicked by Fedor on january 24th

I wouldn't want his physique, he has pencil legs and no pecs whatsoever.

your boy needs to work on his tri's big time

Maca

Ergopharm's Mass Meal

I don't know, he was destroying Mir until he pulled off that miracle kneebar to win the fight.

can't wait till Fedor kicks his ass

fatmane:

are you aware that you're an over weight bafoon

talk about generous, she's absolutely hideous

i'd pinch a fat loaf on her face if she's lucky

I weigh about 190 pounds but I'm not that broad, I'm trying to increase my muscle mass and lean up a little, wondering if the program I posted above would be good for me.

Maca

When you see this:

"4 sets x 10 reps"

Does this mean you do 4 sets of 10 reps each?


Cause this workout program below is the one I'm strongly considering......

Hypertrophy Training...

"Fat chics need love too Craig"

This one below bro?



Hypertrophy Training Protocol while on Max-Out
One of the most effective training routines is a simple push-pull program. Follow this training guide to make sure all your...

what do you mean you "didn't feel right" with sizeon? just curious...

ok thanks

never heard of either of those, most food based vitamins are pretty solid, that's why i can't understand all the hype with orange triad, it's a synthetic vitamin.

You will not find a better multivitamin then Super Nutrition's Men's Blend

what does her personal trainer look like? i'm curious what a hot girl like that goes for.

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