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Type: Posts; User: Frodo16

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    yeah, go for rugby. You will enjoy the carnage....

    yeah, go for rugby. You will enjoy the carnage. If you're just starting out, play at wing, it is one of the lesser complex and involved positions, so you can get a good feel for the game and the...
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    for warmups, my theory is, warm up doing what you...

    for warmups, my theory is, warm up doing what you are going to be doing

    if its for rugby, i do some short drills, if its for some long running, i do a lap or two at a relatively slow pace, then...
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    Just start with the bar and work up. There's no...

    Just start with the bar and work up. There's no point jumping in right at the deepend. Nobody will look at you funny if you only have 5kg plates on each side.
  • Thread: rugby workout

    by Frodo16
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    82,838

    Dont forget the roll off of the tackle, as you...

    Dont forget the roll off of the tackle, as you are about to hit the defender, drop your shoulder and roll through the tackle. It works very well at lower levels, as people tend to use their weight...
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    For rugby, i do sprinting and capoeira. The...

    For rugby, i do sprinting and capoeira. The sprinting builds the speed and explosivity, whilst Capoeira gives me fantastic balance and a strong core.

    At least, it seems to have that effect.
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    lol @ matthor. I would say nice joke, but people...

    lol @ matthor. I would say nice joke, but people here have a lot of bad information, who knows, he could actually be serious
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    why would it be unsafe? think about it...

    why would it be unsafe?


    think about it logically. Thats like saying You cant write on your hand in ink if you eat a can of tuna.
  • hmm....i find the whole cleats/boots thing all...

    hmm....i find the whole cleats/boots thing all down to personal preference. I use "soccer" ones for all sports, as do a lot of people at my school, and none of us look like "tools". If you have good...
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    I enjoy nothing more than a fly half who thinks...

    I enjoy nothing more than a fly half who thinks he can Carlos Spencer his way past me. All those over the head lofted passes are just begging for a driving dump tackle, aiming at the ribs of course!
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    1,605

    Well......i am a utility player, back row, back...

    Well......i am a utility player, back row, back three, scrum half, fly half, centre, you name it, i've played it, i have been known to dabble in the dark arts of using the boot, usually chipping over...
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    Kicking is all about speed and timing. Its not...

    Kicking is all about speed and timing. Its not like rugby where you have a few seconds to compose yourself, its snap plant and hoof for field goals, just focus on kicking as cleanly as possible.
    ...
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    "You know what you gotta do"

    "You know what you gotta do"
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    nope. Ice is probably the best remedy once it has...

    nope. Ice is probably the best remedy once it has happened, however, prevention is the ultimate cure.

    I highly recommend buying a pair of firm ground boots.
  • I am 16, 17 soon, but i started benching a few...

    I am 16, 17 soon, but i started benching a few months ago with my 1rm at 100lbs, now i go 5x140 (bodyweight)
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    What boots do you wear? I had some problems with...

    What boots do you wear? I had some problems with shin splints when using soft ground (metal) studs, but when my feet grew, i was all over a pair of firm/hardground adidas predator (cheap version, of...
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    the UK call it a gumshield. What sport do you...

    the UK call it a gumshield.

    What sport do you play?
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    Gumshields/Mouthguards

    Do you use one? If so, what brand?

    I had an opro custom fit one, but my mouth grew and it became painful to use. My shock doctor kept making me gag and want to throw up, but at the moment i have a...
  • Thread: Bad Joints?

    by Frodo16
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    400

    i am taking glucosamine sulphate, i have noticed...

    i am taking glucosamine sulphate, i have noticed some minor joint cracking reduction, but then again, i've only been taking it about 2 weeks.
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    get low and drive upwards with the hit. In...

    get low and drive upwards with the hit.

    In rugby, we go low, grab hold (if possible, pick up one of their legs) and drive upwards, this unbalances and lifts them, making it 200x easier to send...
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    the worst is the undeliberate kickings you take,...

    the worst is the undeliberate kickings you take, or a shin to the face from someone getting driven back when you are stranded under two fat people.
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