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Honestly bro, what I'd recommend isn't going to be specifics for height and weight, what I'd recommend for you to make a splash in men's physique would be to just get to a decent size, but not quite...

I wouldnt do it bro, your body doesn't need the caffeine and stimulants right now.

itll be okay to crush up, but i do recommend just chewing them and swallowing with water, and just taking the taste, as opposed to putting into a drink, then you know youre not wasting any, Hope...