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  • I'm IN-Womens

    I'm IN-Womens
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    No, not yet. I've been super busy studying. I...

    No, not yet. I've been super busy studying. I kinda fell off the wagon this week. As soon as I'm done with my last final this coming week. I will start!
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    Easter Weekend

    This weekend was a little hard. I didn't workout or stick to the diet. I am planning on giving Jim Stoppani's program a try on Monday.
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    Impression of Products

    I was getting worried that I was not making any progress but I took pics earlier this week and I can see a difference. I also, weighed myself today and I'm at 143!!!! I started this challenge at 146....
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    Thursday: 11pm Cardio!

    Today, was my first day ever doing cardio at 11pm. I was reading one of the winners log from one of the challenges and they did cardio 2x a day. Great motivation! I know that I have to work harder...
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    Yeah, I think I will do 4 caps this coming week!...

    Yeah, I think I will do 4 caps this coming week! How are you doing?
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    I'm soooooo excited!

    I'm soooooo excited!
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    No, I have not tried it yet but it's on my hit...

    No, I have not tried it yet but it's on my hit list!
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    Monday

    Hey guys,
    Today, I registered for the Dymatize 12 week challenge!!! I'm so excited because like I said before I love Dymatize. I am going to the for win!!! So, in order to win I have to change 3...
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    3rd Impression of Products

    Impression of products

    So, the jittery feeling I was getting last week was from all the exams I was nervous for. I know this because I didn't have any exams and didn't get the "butterflies". So,...
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    Thursday: Killer workout. I worked it!

    Diet
    1 CLA, 1 L carnitine, 1 Dyma Shred
    Meal 1: 3 egg whites with dash of Mrs. Dash spices
    1 CLA, 1 L carnitine, 1 Dyma Shred
    Meal 2: 1/4 cup Greek yogurt, 1 tbsp almond butter, 1 1/2 scoop Elite...
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    Monday:) Week 1 is done!

    Diet
    1 CLA, 1 L carnitine, 1 Dyma Shred
    Workout 1: Insanity
    Meal 1: 1/3 cup oatmeal with dash of cinnamon and apple pie spice, 3 egg whites with dash of Mrs. Dash spices
    1 CLA, 1 L carnitine, 1...
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    Oh that's a great idea! Thanks.

    Oh that's a great idea! Thanks.
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    Yummy...banana sounds good. I will have to try it...

    Yummy...banana sounds good. I will have to try it next time.
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    2nd Impression of products

    Impression of products

    I am going to school and have had a lot of exams this week. I usually get "butterflies in my stomach" on exam days. I've been feeling this nervousness/jittery feeling this...
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    Monday March 26...I think today is day 6

    I need to go shopping for EGGS!
    Diet
    1 CLA, 1 L carnitine, 1 Dyma Shred Xtreme
    Meal 1: 15 almonds, 2 rice cakes 1 tbsp almond butter,
    Meal 2: small apple, 15 almonds
    Meal 3: 2 cups of garbanzo...
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    Weekend wrap up!

    This weekend was a lot better than most weekends, because I tried to stick to my diet and training.
    Diet
    1 CLA, 1 L carnitine, 1 Dyma Shred
    Meal 1: 2 egg whites with dash of Mrs. Dash spices ,...
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    Day 4

    Workout: Hamstrings and Glutes
    Superset:
    Seated Leg Curl: 2 sets of 85 X 15, 1 set of 100 X 10 and 85 X 5
    Barbell Lunge: 3 sets of 15 reps, per side, 45lbs

    Superset:
    Stiff-Legged Barbell...
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    Day 3

    Workout: Back, Biceps, and Abs
    Wide grip pulldown: 30 X 12, 40 X 12, 50 X 12 ----Superset----Exercise ball crunch: 3 sets of 12 reps
    Seated cable row: 78 X 15--Tri set--Low pulley row to neck: 50...
  • Week 1 Impression of products is posted!...

    Week 1 Impression of products is posted!
    http://forum.bodybuilding.com/showthread.php?t=143323033&p=852554313#post852554313
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